28.1 km | 02:47:00 | 05:56/km日期: 2020-11-15 06:26 - 平均心率: 135 - 卡路里: 1362 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 05'49" / 05'42" / 05'22" / 05'22" / 05'26" / 05'44" / 05'28" / 05'57" / 05'35" / 05'45" / 05'39" / 05'52" / 05'37" / 05'34" / 05'35" / 05'34" / 05'34" / 05'40" / 05'35" / 11'02" / 05'41" / 05'42" / 05'49" / 06'57" / 06'51" / 06'55" / 10'10" / 05'54" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 1000 / 18000 |
| 19 | | 05'34" (+00'13") | 1000 / 19000 |
| 20 | | 05'55" (+00'34") | 1000 / 20000 |
| 21 | | 05'40" (+00'19") | 1000 / 21000 |
| 22 | | 05'42" (+00'21") | 1000 / 22000 |
| 23 | | 05'49" (+00'28") | 1000 / 23000 |
| 24 | | 06'56" (+01'35") | 1000 / 24000 |
| 25 | | 06'51" (+01'30") | 1000 / 25000 |
| 26 | | 06'54" (+01'33") | 1000 / 26000 |
| 27 | | 10'10" (+04'49") | 1000 / 27000 |
| 28 | | 05'53" (+00'32") | 1000 / 28000 |
| 29 | | 03'45" | 71 / 28071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
356.75 km 
跟上來(紅) 母子鱷魚 累積 :
920.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'22" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'44" | 00:33'25" |
| 7 | 05'28" | 00:38'53" |
| 8 | 05'57" | 00:44'50" |
| 9 | 05'35" | 00:50'25" |
| 10 | 05'45" | 00:56'10" |
| 11 | 05'39" | 01:01'49" |
| 12 | 05'52" | 01:07'41" |
| 13 | 05'37" | 01:13'18" |
| 14 | 05'34" | 01:18'52" |
| 15 | 05'35" | 01:24'27" |
| 16 | 05'34" | 01:30'01" |
| 17 | 05'34" | 01:35'35" |
| 18 | 05'40" | 01:41'15" |
| 19 | 05'35" | 01:46'50" |
| 20 | 11'02" | 01:57'52" |
| 21 | 05'41" | 02:03'33" |
| 22 | 05'42" | 02:09'15" |
| 23 | 05'49" | 02:15'04" |
| 24 | 06'57" | 02:22'01" |
| 25 | 06'51" | 02:28'52" |
| 26 | 06'55" | 02:35'47" |
| 27 | 10'10" | 02:45'57" |
| 28 | 05'54" | 02:51'51" |
| 28.1 | 03'57" | 02:52'08" |
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