8.5 km | 00:50:44 | 05:58/km日期: 2020-11-15 07:42 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 06'08" / 06'21" / 05'46" / 05'57" / 09'40" / 05'57" / 06'03" / 08'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 501 / 8501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 69.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 05'46" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 09'40" | 00:33'52" |
| 6 | 05'57" | 00:39'49" |
| 7 | 06'03" | 00:45'52" |
| 8 | 08'28" | 00:54'20" |
| 8.5 | 06'09" | 00:57'25" |
展開計圈分析
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