11.6 km | 00:53:58 | 04:38/km日期: 2020-11-17 18:54 - 平均心率: 170 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 04'58" / 04'46" / 04'49" / 04'49" / 04'30" / 04'35" / 04'33" / 04'24" / 04'31" / 04'35" / 04'30" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'19") | 631 / 11631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'30" | 00:23'52" |
| 6 | 04'35" | 00:28'27" |
| 7 | 04'33" | 00:33'00" |
| 8 | 04'24" | 00:37'24" |
| 9 | 04'31" | 00:41'55" |
| 10 | 04'35" | 00:46'30" |
| 11 | 04'30" | 00:51'00" |
| 11.6 | 04'41" | 00:53'58" |
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