21.3 km | 01:41:11 | 04:44/km日期: 2014-12-02 15:24 - 總爬升: 193 m - 地點: 三貂嶺 - 天氣: 小雨 很冷 - 平均心率: 61 - 卡路里: 1381 Cal - 溫度: 16°C - 濕度: 76%
Pace: 06'10" / 04'56" / 04'45" / 04'58" / 04'51" / 04'46" / 04'54" / 04'42" / 04'51" / 04'55" / 04'41" / 04'29" / 04'49" / 04'29" / 04'27" / 04'38" / 04'52" / 04'37" / 04'36" / 04'13" / 04'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'03") | 1001 / 1001 |
| 2 | | 04'54" (+00'48") | 1003 / 2005 |
| 3 | | 04'44" (+00'38") | 1007 / 3013 |
| 4 | | 04'58" (+00'52") | 1005 / 4018 |
| 5 | | 04'52" (+00'46") | 998 / 5016 |
| 6 | | 04'46" (+00'40") | 1012 / 6029 |
| 7 | | 04'50" (+00'44") | 1009 / 7038 |
| 8 | | 04'45" (+00'39") | 1000 / 8039 |
| 9 | | 04'50" (+00'44") | 1017 / 9056 |
| 10 | | 04'55" (+00'49") | 1011 / 10067 |
| 11 | | 04'37" (+00'31") | 1012 / 11080 |
| 12 | | 04'29" (+00'23") | 1013 / 12093 |
| 13 | | 04'50" (+00'44") | 1015 / 13109 |
| 14 | | 04'24" (+00'18") | 1005 / 14114 |
| 15 | | 04'31" (+00'25") | 1015 / 15130 |
| 16 | | 04'38" (+00'32") | 994 / 16125 |
| 17 | | 04'50" (+00'44") | 1001 / 17126 |
| 18 | | 04'38" (+00'32") | 1009 / 18135 |
| 19 | | 04'34" (+00'28") | 925 / 19061 |
| 20 | | 04'06" | 1077 / 20138 |
| 21 | | 04'12" (+00'06") | 1020 / 21158 |
| 22 | | 04'49" (+00'43") | 155 / 21314 |
天氣真的太冷了路面都濕的 不是很想跑
想說出去稍微跑一下比較安心
跑著跑著 因為太冷了 配速約5分速
到10K處 狀況還不錯 便小加速一些
卻意外跑出了 個人最佳半馬成績
141 成為個人半馬練習最佳成績 真開心 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 157.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'56" | 00:11'06" |
| 3 | 04'45" | 00:15'51" |
| 4 | 04'58" | 00:20'49" |
| 5 | 04'51" | 00:25'40" |
| 6 | 04'46" | 00:30'26" |
| 7 | 04'54" | 00:35'20" |
| 8 | 04'42" | 00:40'02" |
| 9 | 04'51" | 00:44'53" |
| 10 | 04'55" | 00:49'48" |
| 11 | 04'41" | 00:54'29" |
| 12 | 04'29" | 00:58'58" |
| 13 | 04'49" | 01:03'47" |
| 14 | 04'29" | 01:08'16" |
| 15 | 04'27" | 01:12'43" |
| 16 | 04'38" | 01:17'21" |
| 17 | 04'52" | 01:22'13" |
| 18 | 04'37" | 01:26'50" |
| 19 | 04'36" | 01:31'26" |
| 20 | 04'13" | 01:35'39" |
| 21 | 04'04" | 01:39'43" |
| 21.3 | 04'39" | 01:41'11" |
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