21.8 km | 03:33:31 | 09:46/km日期: 2020-11-14 12:20 - 平均心率: 134 - 卡路里: 779 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 76%
Pace: 00'06" / 00'01" / 00'06" / 00'04" / 00'04" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'06" / 00'06" / 00'06" / 00'03" / 00'03" / 00'01" / 00'01" / 00'04" / 00'02" / 00'05" / 00'05" / 00'03" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'04" / 00'01" / 00'06" / 00'06" / 00'06" / 00'12" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'02" / 00'02" / 00'03" / 00'06" / 00'05" / 00'03" / 00'03" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'02" / 00'05" / 00'04" / 00'06" / 00'03" / 00'04" / 00'06" / 00'01" / 00'06" / 00'03" / 00'04" / 00'06" / 00'03" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'04" / 00'05" / 00'02" / 00'03" / 06'17" / 09'04" / 09'27" / 09'16" / 08'56" / 09'34" / 10'07" / 09'21" / 08'56" / 09'43" / 09'18" / 11'10" / 10'46" / 09'35" / 10'28" / 09'03" / 10'07" / 10'51" / 11'04" / 10'14" / 10'40" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+00'09") | 1000 / 1000 |
2 | | 08'47" (+00'07") | 1000 / 2000 |
3 | | 09'26" (+00'46") | 1000 / 3000 |
4 | | 09'06" (+00'26") | 1000 / 4000 |
5 | | 09'52" (+01'12") | 1000 / 5000 |
6 | | 08'40" | 1000 / 6000 |
7 | | 10'19" (+01'39") | 1000 / 7000 |
8 | | 09'25" (+00'45") | 1000 / 8000 |
9 | | 08'51" (+00'11") | 1000 / 9000 |
10 | | 08'51" (+00'11") | 1000 / 10000 |
11 | | 10'00" (+01'20") | 1000 / 11000 |
12 | | 09'44" (+01'04") | 1000 / 12000 |
13 | | 11'42" (+03'02") | 1000 / 13000 |
14 | | 09'55" (+01'15") | 1000 / 14000 |
15 | | 10'16" (+01'36") | 1000 / 15000 |
16 | | 09'20" (+00'40") | 1000 / 16000 |
17 | | 09'07" (+00'27") | 1000 / 17000 |
18 | | 11'18" (+02'38") | 1000 / 18000 |
19 | | 10'50" (+02'10") | 1000 / 19000 |
20 | | 10'42" (+02'02") | 1000 / 20000 |
21 | | 10'20" (+01'40") | 1000 / 21000 |
22 | | 09'28" (+00'48") | 846 / 21846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 33.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'01" | 00:00'07" |
3 | 00'06" | 00:00'13" |
4 | 00'04" | 00:00'17" |
5 | 00'04" | 00:00'21" |
6 | 00'06" | 00:00'27" |
7 | 00'01" | 00:00'28" |
8 | 00'01" | 00:00'29" |
9 | 00'02" | 00:00'31" |
10 | 00'03" | 00:00'34" |
11 | 00'03" | 00:00'37" |
12 | 00'02" | 00:00'39" |
13 | 00'02" | 00:00'41" |
14 | 00'06" | 00:00'47" |
15 | 00'06" | 00:00'53" |
16 | 00'06" | 00:00'59" |
17 | 00'03" | 00:01'02" |
18 | 00'03" | 00:01'05" |
19 | 00'01" | 00:01'06" |
20 | 00'01" | 00:01'07" |
21 | 00'04" | 00:01'11" |
22 | 00'02" | 00:01'13" |
23 | 00'05" | 00:01'18" |
24 | 00'05" | 00:01'23" |
25 | 00'03" | 00:01'26" |
26 | 00'06" | 00:01'32" |
27 | 00'05" | 00:01'37" |
28 | 00'06" | 00:01'43" |
29 | 00'06" | 00:01'49" |
30 | 00'06" | 00:01'55" |
31 | 00'06" | 00:02'01" |
32 | 00'06" | 00:02'07" |
33 | 00'06" | 00:02'13" |
34 | 00'06" | 00:02'19" |
35 | 00'02" | 00:02'21" |
36 | 00'06" | 00:02'27" |
37 | 00'03" | 00:02'30" |
38 | 00'06" | 00:02'36" |
39 | 00'04" | 00:02'40" |
40 | 00'01" | 00:02'41" |
41 | 00'06" | 00:02'47" |
42 | 00'06" | 00:02'53" |
43 | 00'06" | 00:02'59" |
44 | 00'12" | 00:03'11" |
45 | 00'01" | 00:03'12" |
46 | 00'06" | 00:03'18" |
47 | 00'06" | 00:03'24" |
48 | 00'06" | 00:03'30" |
49 | 00'06" | 00:03'36" |
50 | 00'06" | 00:03'42" |
51 | 00'06" | 00:03'48" |
52 | 00'06" | 00:03'54" |
53 | 00'04" | 00:03'58" |
54 | 00'02" | 00:04'00" |
55 | 00'02" | 00:04'02" |
56 | 00'03" | 00:04'05" |
57 | 00'06" | 00:04'11" |
58 | 00'05" | 00:04'16" |
59 | 00'03" | 00:04'19" |
60 | 00'03" | 00:04'22" |
61 | 00'06" | 00:04'28" |
62 | 00'06" | 00:04'34" |
63 | 00'06" | 00:04'40" |
64 | 00'03" | 00:04'43" |
65 | 00'06" | 00:04'49" |
66 | 00'06" | 00:04'55" |
67 | 00'02" | 00:04'57" |
68 | 00'05" | 00:05'02" |
69 | 00'04" | 00:05'06" |
70 | 00'06" | 00:05'12" |
71 | 00'03" | 00:05'15" |
72 | 00'04" | 00:05'19" |
73 | 00'06" | 00:05'25" |
74 | 00'01" | 00:05'26" |
75 | 00'06" | 00:05'32" |
76 | 00'03" | 00:05'35" |
77 | 00'04" | 00:05'39" |
78 | 00'06" | 00:05'45" |
79 | 00'03" | 00:05'48" |
80 | 00'02" | 00:05'50" |
81 | 00'06" | 00:05'56" |
82 | 00'06" | 00:06'02" |
83 | 00'06" | 00:06'08" |
84 | 00'06" | 00:06'14" |
85 | 00'01" | 00:06'15" |
86 | 00'06" | 00:06'21" |
87 | 00'06" | 00:06'27" |
88 | 00'06" | 00:06'33" |
89 | 00'03" | 00:06'36" |
90 | 00'06" | 00:06'42" |
91 | 00'04" | 00:06'46" |
92 | 00'05" | 00:06'51" |
93 | 00'02" | 00:06'53" |
94 | 00'03" | 00:06'56" |
95 | 06'17" | 00:13'13" |
96 | 09'04" | 00:22'17" |
97 | 09'27" | 00:31'44" |
98 | 09'16" | 00:41'00" |
99 | 08'56" | 00:49'56" |
100 | 09'34" | 00:59'30" |
101 | 10'07" | 01:09'37" |
102 | 09'21" | 01:18'58" |
103 | 08'56" | 01:27'54" |
104 | 09'43" | 01:37'37" |
105 | 09'18" | 01:46'55" |
106 | 11'10" | 01:58'05" |
107 | 10'46" | 02:08'51" |
108 | 09'35" | 02:18'26" |
109 | 10'28" | 02:28'54" |
110 | 09'03" | 02:37'57" |
111 | 10'07" | 02:48'04" |
112 | 10'51" | 02:58'55" |
113 | 11'04" | 03:09'59" |
114 | 10'14" | 03:20'13" |
115 | 10'40" | 03:30'53" |
21.8 | 00'-1" | 03:33'30" |