11.7 km | 01:25:00 | 07:14/km日期: 2020-11-15 06:01 - 平均心率: 148 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 07'24" / 07'13" / 10'32" / 07'33" / 08'48" / 07'50" / 08'34" / 09'09" / 07'03" / 07'57" / 06'41" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'41") | 1000 / 1000 |
2 | | 07'13" (+00'37") | 1000 / 2000 |
3 | | 07'46" (+01'10") | 1000 / 3000 |
4 | | 07'32" (+00'56") | 1000 / 4000 |
5 | | 07'12" (+00'36") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 08'33" (+01'57") | 1000 / 7000 |
8 | | 07'05" (+00'29") | 1000 / 8000 |
9 | | 07'02" (+00'26") | 1000 / 9000 |
10 | | 07'06" (+00'30") | 1000 / 10000 |
11 | | 06'40" (+00'04") | 1000 / 11000 |
12 | | 06'33" | 747 / 11747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 91.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'13" | 00:14'37" |
3 | 10'32" | 00:25'09" |
4 | 07'33" | 00:32'42" |
5 | 08'48" | 00:41'30" |
6 | 07'50" | 00:49'20" |
7 | 08'34" | 00:57'54" |
8 | 09'09" | 01:07'03" |
9 | 07'03" | 01:14'06" |
10 | 07'57" | 01:22'03" |
11 | 06'41" | 01:28'44" |
11.7 | 06'33" | 01:33'38" |