18.1 km | 02:15:49 | 07:29/km日期: 2020-11-15 06:02 - 總爬升: 376 m - 平均心率: 160 - 卡路里: 1430 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 06'28" / 05'46" / 07'22" / 06'01" / 13'51" / 07'52" / 06'56" / 05'55" / 06'32" / 11'51" / 06'13" / 05'27" / 09'07" / 06'42" / 05'28" / 07'19" / 10'30" / 05'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 07'21" (+01'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 13'51" (+08'25") | 1000 / 5000 |
| 6 | | 07'52" (+02'26") | 1000 / 6000 |
| 7 | | 06'55" (+01'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+01'06") | 1000 / 9000 |
| 10 | | 11'50" (+06'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 09'07" (+03'41") | 1000 / 13000 |
| 14 | | 06'42" (+01'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
| 16 | | 07'19" (+01'53") | 1000 / 16000 |
| 17 | | 10'29" (+05'03") | 1000 / 17000 |
| 18 | | 05'45" (+00'19") | 1000 / 18000 |
| 19 | | 06'11" (+00'45") | 118 / 18118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
340.40 km 
Nike Turbo2 白，彩虹底 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 07'22" | 00:19'36" |
| 4 | 06'01" | 00:25'37" |
| 5 | 13'51" | 00:39'28" |
| 6 | 07'52" | 00:47'20" |
| 7 | 06'56" | 00:54'16" |
| 8 | 05'55" | 01:00'11" |
| 9 | 06'32" | 01:06'43" |
| 10 | 11'51" | 01:18'34" |
| 11 | 06'13" | 01:24'47" |
| 12 | 05'27" | 01:30'14" |
| 13 | 09'07" | 01:39'21" |
| 14 | 06'42" | 01:46'03" |
| 15 | 05'28" | 01:51'31" |
| 16 | 07'19" | 01:58'50" |
| 17 | 10'30" | 02:09'20" |
| 18 | 05'46" | 02:15'06" |
| 18.1 | 06'10" | 02:15'50" |
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