22.2 km | 02:12:53 | 05:59/km日期: 2020-11-15 08:44 - 總爬升: 269 m - 地點: 新竹中國科技大學 - 天氣: 炎熱 - 平均心率: 164 - 卡路里: 1986 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 05'37" / 05'21" / 05'35" / 05'26" / 05'36" / 05'31" / 05'43" / 05'36" / 05'41" / 06'13" / 05'59" / 05'56" / 06'09" / 06'09" / 05'55" / 06'19" / 06'05" / 06'52" / 07'06" / 06'34" / 06'23" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1609 / 1609 |
| 2 | | 05'29" (+00'01") | 1609 / 3218 |
| 3 | | 05'32" (+00'04") | 1609 / 4828 |
| 4 | | 05'34" (+00'06") | 1609 / 6437 |
| 5 | | 05'40" (+00'12") | 1609 / 8046 |
| 6 | | 05'42" (+00'14") | 1609 / 9656 |
| 7 | | 06'11" (+00'43") | 1609 / 11265 |
| 8 | | 06'03" (+00'35") | 1609 / 12874 |
| 9 | | 06'01" (+00'33") | 1609 / 14484 |
| 10 | | 06'10" (+00'42") | 1609 / 16093 |
| 11 | | 06'00" (+00'32") | 1609 / 17702 |
| 12 | | 07'29" (+02'01") | 1609 / 19312 |
| 13 | | 06'21" (+00'53") | 1609 / 20921 |
| 14 | | 06'10" (+00'42") | 1248 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
281.02 km 
NIKE RACING ZOOM FLY SP 累積 :
803.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 05'31" | 00:33'06" |
| 7 | 05'43" | 00:38'49" |
| 8 | 05'36" | 00:44'25" |
| 9 | 05'41" | 00:50'06" |
| 10 | 06'13" | 00:56'19" |
| 11 | 05'59" | 01:02'18" |
| 12 | 05'56" | 01:08'14" |
| 13 | 06'09" | 01:14'23" |
| 14 | 06'09" | 01:20'32" |
| 15 | 05'55" | 01:26'27" |
| 16 | 06'19" | 01:32'46" |
| 17 | 06'05" | 01:38'51" |
| 18 | 06'52" | 01:45'43" |
| 19 | 07'06" | 01:52'49" |
| 20 | 06'34" | 01:59'23" |
| 21 | 06'23" | 02:05'46" |
| 22 | 06'03" | 02:11'49" |
| 22.2 | 06'17" | 02:12'53" |
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