9.5 km | 01:10:17 | 07:21/km日期: 2020-11-16 19:25 - 平均心率: 150 - 卡路里: 505 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 07'06" / 09'00" / 05'40" / 08'36" / 05'44" / 08'27" / 05'51" / 08'23" / 05'50" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'56" (+18'23") | 78 / 78 |
| 2 | | 05'35" (+00'02") | 1000 / 1078 |
| 3 | | 06'10" (+00'37") | 566 / 1644 |
| 4 | | 15'02" (+09'29") | 299 / 1943 |
| 5 | | 05'37" (+00'04") | 1000 / 2943 |
| 6 | | 05'51" (+00'18") | 600 / 3543 |
| 7 | | 15'35" (+10'02") | 288 / 3832 |
| 8 | | 05'38" (+00'05") | 1000 / 4832 |
| 9 | | 05'47" (+00'14") | 600 / 5432 |
| 10 | | 15'29" (+09'56") | 290 / 5723 |
| 11 | | 05'38" (+00'05") | 1000 / 6723 |
| 12 | | 05'46" (+00'13") | 600 / 7323 |
| 13 | | 16'30" (+10'57") | 272 / 7595 |
| 14 | | 05'33" | 1000 / 8595 |
| 15 | | 05'44" (+00'11") | 600 / 9195 |
| 16 | | 14'00" (+08'27") | 353 / 9549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 123.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'00" | 00:16'06" |
| 3 | 05'40" | 00:21'46" |
| 4 | 08'36" | 00:30'22" |
| 5 | 05'44" | 00:36'06" |
| 6 | 08'27" | 00:44'33" |
| 7 | 05'51" | 00:50'24" |
| 8 | 08'23" | 00:58'47" |
| 9 | 05'50" | 01:04'37" |
| 9.5 | 10'53" | 01:10'36" |
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