18.0 km | 01:45:56 | 05:52/km日期: 2020-11-14 14:16 - 總爬升: 495 m - 平均心率: 145 - 卡路里: 1207 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 07'24" / 10'02" / 06'18" / 05'09" / 12'32" / 06'53" / 12'50" / 06'48" / 06'02" / 16'59" / 07'55" / 05'33" / 05'35" / 10'09" / 06'29" / 06'09" / 09'25" / 04'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'21") | 1000 / 1000 |
2 | | 07'52" (+03'49") | 1000 / 2000 |
3 | | 06'17" (+02'14") | 1000 / 3000 |
4 | | 05'09" (+01'06") | 1000 / 4000 |
5 | | 05'53" (+01'50") | 1000 / 5000 |
6 | | 06'52" (+02'49") | 1000 / 6000 |
7 | | 06'50" (+02'47") | 1000 / 7000 |
8 | | 06'48" (+02'45") | 1000 / 8000 |
9 | | 05'59" (+01'56") | 1000 / 9000 |
10 | | 04'38" (+00'35") | 1000 / 10000 |
11 | | 04'12" (+00'09") | 1000 / 11000 |
12 | | 05'32" (+01'29") | 1000 / 12000 |
13 | | 05'34" (+01'31") | 1000 / 13000 |
14 | | 05'42" (+01'39") | 1000 / 14000 |
15 | | 06'28" (+02'25") | 1000 / 15000 |
16 | | 06'09" (+02'06") | 1000 / 16000 |
17 | | 04'24" (+00'21") | 1000 / 17000 |
18 | | 04'03" | 1000 / 18000 |
19 | | 03'12" | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
412.94 km NIKE Zoom Fly 3 累積 :
1812.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 10'02" | 00:17'26" |
3 | 06'18" | 00:23'44" |
4 | 05'09" | 00:28'53" |
5 | 12'32" | 00:41'25" |
6 | 06'53" | 00:48'18" |
7 | 12'50" | 01:01'08" |
8 | 06'48" | 01:07'56" |
9 | 06'02" | 01:13'58" |
10 | 16'59" | 01:30'57" |
11 | 07'55" | 01:38'52" |
12 | 05'33" | 01:44'25" |
13 | 05'35" | 01:50'00" |
14 | 10'09" | 02:00'09" |
15 | 06'29" | 02:06'38" |
16 | 06'09" | 02:12'47" |
17 | 09'25" | 02:22'12" |
18 | 04'03" | 02:26'15" |
18.0 | 03'21" | 02:26'18" |