14.0 km | 01:14:40 | 05:19/km日期: 2020-11-15 16:24 - 平均心率: 160 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56%
Pace: 05'45" / 05'22" / 05'35" / 05'28" / 06'50" / 05'18" / 05'13" / 05'25" / 05'14" / 05'21" / 05'28" / 05'12" / 05'20" / 04'59" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'33") | 1800 / 1800 |
2 | | 05'29" (+00'29") | 1000 / 2800 |
3 | | 05'32" (+00'32") | 1000 / 3800 |
4 | | 05'00" | 1000 / 4800 |
5 | | 05'24" (+00'24") | 1000 / 5800 |
6 | | 05'06" (+00'06") | 1000 / 6800 |
7 | | 05'25" (+00'25") | 1000 / 7800 |
8 | | 05'19" (+00'19") | 1000 / 8800 |
9 | | 05'16" (+00'16") | 1000 / 9800 |
10 | | 05'24" (+00'24") | 1000 / 10800 |
11 | | 05'17" (+00'17") | 1000 / 11800 |
12 | | 05'15" (+00'15") | 1000 / 12800 |
13 | | 05'07" (+00'07") | 1000 / 13800 |
14 | | 04'52" | 205 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 209.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'22" | 00:11'07" |
3 | 05'35" | 00:16'42" |
4 | 05'28" | 00:22'10" |
5 | 06'50" | 00:29'00" |
6 | 05'18" | 00:34'18" |
7 | 05'13" | 00:39'31" |
8 | 05'25" | 00:44'56" |
9 | 05'14" | 00:50'10" |
10 | 05'21" | 00:55'31" |
11 | 05'28" | 01:00'59" |
12 | 05'12" | 01:06'11" |
13 | 05'20" | 01:11'31" |
14 | 04'59" | 01:16'30" |
14.0 | 11'23" | 01:16'34" |