21.2 km | 02:07:18 | 06:00/km日期: 2020-11-15 15:34 - 平均心率: 142 - 卡路里: 1071 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 06'18" / 05'56" / 05'50" / 05'36" / 05'44" / 05'40" / 05'41" / 05'55" / 05'49" / 05'49" / 05'54" / 06'00" / 06'01" / 06'36" / 07'36" / 05'39" / 05'29" / 05'24" / 05'18" / 06'55" / 06'37" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 06'01" (+00'44") | 1000 / 13000 |
| 14 | | 06'36" (+01'19") | 1000 / 14000 |
| 15 | | 07'35" (+02'18") | 1000 / 15000 |
| 16 | | 05'39" (+00'22") | 1000 / 16000 |
| 17 | | 05'28" (+00'11") | 1000 / 17000 |
| 18 | | 05'24" (+00'07") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 06'55" (+01'38") | 1000 / 20000 |
| 21 | | 06'36" (+01'19") | 1000 / 21000 |
| 22 | | 07'10" (+01'53") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'41" | 00:40'45" |
| 8 | 05'55" | 00:46'40" |
| 9 | 05'49" | 00:52'29" |
| 10 | 05'49" | 00:58'18" |
| 11 | 05'54" | 01:04'12" |
| 12 | 06'00" | 01:10'12" |
| 13 | 06'01" | 01:16'13" |
| 14 | 06'36" | 01:22'49" |
| 15 | 07'36" | 01:30'25" |
| 16 | 05'39" | 01:36'04" |
| 17 | 05'29" | 01:41'33" |
| 18 | 05'24" | 01:46'57" |
| 19 | 05'18" | 01:52'15" |
| 20 | 06'55" | 01:59'10" |
| 21 | 06'37" | 02:05'47" |
| 21.2 | 07'10" | 02:07'18" |
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