20.4 km | 02:25:15 | 07:06/km日期: 2020-11-22 06:30 - 平均心率: 168 - 卡路里: 1382 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 06'32" / 06'14" / 06'28" / 06'01" / 06'43" / 06'12" / 05'50" / 06'08" / 06'27" / 06'16" / 06'27" / 06'26" / 07'31" / 06'42" / 06'48" / 09'56" / 08'29" / 08'51" / 07'41" / 10'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 1000 / 12000 |
| 13 | | 07'31" (+01'42") | 1000 / 13000 |
| 14 | | 06'41" (+00'52") | 1000 / 14000 |
| 15 | | 06'48" (+00'59") | 1000 / 15000 |
| 16 | | 09'55" (+04'06") | 1000 / 16000 |
| 17 | | 08'29" (+02'40") | 1000 / 17000 |
| 18 | | 08'50" (+03'01") | 1000 / 18000 |
| 19 | | 07'41" (+01'52") | 1000 / 19000 |
| 20 | | 10'21" (+04'32") | 1000 / 20000 |
| 21 | | 07'09" (+01'20") | 449 / 20449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 47.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 06'43" | 00:31'58" |
| 6 | 06'12" | 00:38'10" |
| 7 | 05'50" | 00:44'00" |
| 8 | 06'08" | 00:50'08" |
| 9 | 06'27" | 00:56'35" |
| 10 | 06'16" | 01:02'51" |
| 11 | 06'27" | 01:09'18" |
| 12 | 06'26" | 01:15'44" |
| 13 | 07'31" | 01:23'15" |
| 14 | 06'42" | 01:29'57" |
| 15 | 06'48" | 01:36'45" |
| 16 | 09'56" | 01:46'41" |
| 17 | 08'29" | 01:55'10" |
| 18 | 08'51" | 02:04'01" |
| 19 | 07'41" | 02:11'42" |
| 20 | 10'21" | 02:22'03" |
| 20.4 | 07'09" | 02:25'16" |
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