24.6 km | 02:32:35 | 06:11/km日期: 2020-11-15 06:42 - 總爬升: 327 m - 平均心率: 139 - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 06'15" / 05'40" / 05'41" / 05'35" / 05'32" / 06'06" / 05'51" / 06'08" / 05'51" / 05'55" / 09'44" / 05'57" / 06'08" / 06'12" / 06'13" / 07'12" / 07'35" / 06'28" / 06'26" / 06'28" / 06'38" / 08'29" / 06'32" / 06'37" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 612 / 1612 |
| 3 | | 05'42" (+00'11") | 1000 / 2612 |
| 4 | | 05'31" | 1000 / 3612 |
| 5 | | 05'32" (+00'01") | 1000 / 4612 |
| 6 | | 05'59" (+00'28") | 1000 / 5612 |
| 7 | | 05'51" (+00'20") | 1000 / 6612 |
| 8 | | 05'57" (+00'26") | 1000 / 7612 |
| 9 | | 06'01" (+00'30") | 1000 / 8612 |
| 10 | | 05'53" (+00'22") | 1000 / 9612 |
| 11 | | 05'57" (+00'26") | 1000 / 10612 |
| 12 | | 05'58" (+00'27") | 1000 / 11612 |
| 13 | | 06'03" (+00'32") | 1000 / 12612 |
| 14 | | 06'16" (+00'45") | 1000 / 13612 |
| 15 | | 06'08" (+00'37") | 1000 / 14612 |
| 16 | | 06'17" (+00'46") | 1000 / 15612 |
| 17 | | 07'03" (+01'32") | 1000 / 16612 |
| 18 | | 06'35" (+01'04") | 1000 / 17612 |
| 19 | | 06'27" (+00'56") | 1000 / 18612 |
| 20 | | 06'16" (+00'45") | 1000 / 19612 |
| 21 | | 06'41" (+01'10") | 1000 / 20612 |
| 22 | | 06'18" (+00'47") | 1000 / 21612 |
| 23 | | 06'27" (+00'56") | 1000 / 22612 |
| 24 | | 06'42" (+01'11") | 1000 / 23612 |
| 25 | | 06'34" (+01'03") | 1000 / 24612 |
| 26 | | 08'15" (+02'44") | 34 / 24647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
252.09 km 
Nike Tempo Next % 累積 :
2723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'35" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 06'06" | 00:34'49" |
| 7 | 05'51" | 00:40'40" |
| 8 | 06'08" | 00:46'48" |
| 9 | 05'51" | 00:52'39" |
| 10 | 05'55" | 00:58'34" |
| 11 | 09'44" | 01:08'18" |
| 12 | 05'57" | 01:14'15" |
| 13 | 06'08" | 01:20'23" |
| 14 | 06'12" | 01:26'35" |
| 15 | 06'13" | 01:32'48" |
| 16 | 07'12" | 01:40'00" |
| 17 | 07'35" | 01:47'35" |
| 18 | 06'28" | 01:54'03" |
| 19 | 06'26" | 02:00'29" |
| 20 | 06'28" | 02:06'57" |
| 21 | 06'38" | 02:13'35" |
| 22 | 08'29" | 02:22'04" |
| 23 | 06'32" | 02:28'36" |
| 24 | 06'37" | 02:35'13" |
| 24.6 | 07'13" | 02:39'54" |
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