11.5 km | 00:57:09 | 04:58/km日期: 2020-11-15 06:09 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76%
Pace: 05'36" / 05'13" / 05'21" / 04'36" / 04'56" / 05'07" / 05'08" / 04'46" / 04'41" / 04'46" / 04'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
286.53 km 
Nike Pegasus 36 累積 :
1451.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 04'36" | 00:20'46" |
| 5 | 04'56" | 00:25'42" |
| 6 | 05'07" | 00:30'49" |
| 7 | 05'08" | 00:35'57" |
| 8 | 04'46" | 00:40'43" |
| 9 | 04'41" | 00:45'24" |
| 10 | 04'46" | 00:50'10" |
| 11 | 04'40" | 00:54'50" |
| 11.5 | 04'57" | 00:57'10" |
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