21.4 km | 01:57:59 | 05:30/km日期: 2020-11-15 06:20 - 平均心率: 153 - 卡路里: 1216 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'18" / 05'41" / 05'34" / 05'41" / 05'29" / 05'34" / 11'23" / 05'29" / 05'24" / 05'39" / 05'26" / 05'20" / 09'26" / 05'25" / 05'25" / 05'18" / 05'30" / 09'02" / 06'03" / 05'19" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'57") | 644 / 1644 |
| 3 | | 05'35" (+00'49") | 1000 / 2644 |
| 4 | | 05'40" (+00'54") | 1000 / 3644 |
| 5 | | 05'25" (+00'39") | 1000 / 4644 |
| 6 | | 05'31" (+00'45") | 1000 / 5644 |
| 7 | | 04'55" (+00'09") | 1000 / 6644 |
| 8 | | 05'33" (+00'47") | 1000 / 7644 |
| 9 | | 05'29" (+00'43") | 1000 / 8644 |
| 10 | | 05'31" (+00'45") | 1000 / 9644 |
| 11 | | 05'37" (+00'51") | 1000 / 10644 |
| 12 | | 05'07" (+00'21") | 1000 / 11644 |
| 13 | | 05'36" (+00'50") | 1000 / 12644 |
| 14 | | 05'27" (+00'41") | 1000 / 13644 |
| 15 | | 05'23" (+00'37") | 1000 / 14644 |
| 16 | | 05'26" (+00'40") | 1000 / 15644 |
| 17 | | 05'06" (+00'20") | 1000 / 16644 |
| 18 | | 05'35" (+00'49") | 1000 / 17644 |
| 19 | | 05'34" (+00'48") | 1000 / 18644 |
| 20 | | 04'46" | 1000 / 19644 |
| 21 | | 05'59" (+01'13") | 1000 / 20644 |
| 22 | | 06'03" (+01'17") | 758 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'34" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'29" | 00:28'43" |
| 6 | 05'34" | 00:34'17" |
| 7 | 11'23" | 00:45'40" |
| 8 | 05'29" | 00:51'09" |
| 9 | 05'24" | 00:56'33" |
| 10 | 05'39" | 01:02'12" |
| 11 | 05'26" | 01:07'38" |
| 12 | 05'20" | 01:12'58" |
| 13 | 09'26" | 01:22'24" |
| 14 | 05'25" | 01:27'49" |
| 15 | 05'25" | 01:33'14" |
| 16 | 05'18" | 01:38'32" |
| 17 | 05'30" | 01:44'02" |
| 18 | 09'02" | 01:53'04" |
| 19 | 06'03" | 01:59'07" |
| 20 | 05'19" | 02:04'26" |
| 21 | 05'57" | 02:10'23" |
| 21.4 | 05'54" | 02:12'46" |
展開計圈分析
留言 
