24.1 km | 01:58:04 | 04:53/km日期: 2020-11-15 06:17 - 平均心率: 156 - 卡路里: 1182 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'25" / 05'12" / 04'41" / 04'37" / 04'39" / 04'38" / 04'15" / 06'04" / 04'47" / 04'50" / 04'44" / 05'35" / 04'21" / 04'46" / 04'41" / 06'11" / 04'46" / 04'19" / 05'31" / 04'34" / 04'36" / 04'22" / 04'47" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'16") | 1000 / 1000 |
| 2 | | 05'12" (+01'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'33") | 1000 / 3000 |
| 4 | | 04'37" (+00'29") | 1000 / 4000 |
| 5 | | 04'38" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'30") | 1000 / 6000 |
| 7 | | 04'14" (+00'06") | 1000 / 7000 |
| 8 | | 04'16" (+00'08") | 500 / 7500 |
| 9 | | 06'18" (+02'10") | 1000 / 8500 |
| 10 | | 04'49" (+00'41") | 1000 / 9500 |
| 11 | | 04'49" (+00'41") | 1000 / 10500 |
| 12 | | 04'32" (+00'24") | 1000 / 11500 |
| 13 | | 05'33" (+01'25") | 1000 / 12500 |
| 14 | | 04'21" (+00'13") | 500 / 13000 |
| 15 | | 04'46" (+00'38") | 1000 / 14000 |
| 16 | | 04'40" (+00'32") | 1000 / 15000 |
| 17 | | 06'10" (+02'02") | 1000 / 16000 |
| 18 | | 04'45" (+00'37") | 1000 / 17000 |
| 19 | | 04'19" (+00'11") | 1000 / 18000 |
| 20 | | 04'12" (+00'04") | 500 / 18500 |
| 21 | | 05'41" (+01'33") | 1000 / 19500 |
| 22 | | 04'30" (+00'22") | 1000 / 20500 |
| 23 | | 04'43" (+00'35") | 1000 / 21500 |
| 24 | | 04'08" | 1000 / 22500 |
| 25 | | 05'15" (+01'07") | 1000 / 23500 |
| 26 | | 05'08" (+01'00") | 611 / 24111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 341.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 04'41" | 00:15'18" |
| 4 | 04'37" | 00:19'55" |
| 5 | 04'39" | 00:24'34" |
| 6 | 04'38" | 00:29'12" |
| 7 | 04'15" | 00:33'27" |
| 8 | 06'04" | 00:39'31" |
| 9 | 04'47" | 00:44'18" |
| 10 | 04'50" | 00:49'08" |
| 11 | 04'44" | 00:53'52" |
| 12 | 05'35" | 00:59'27" |
| 13 | 04'21" | 01:03'48" |
| 14 | 04'46" | 01:08'34" |
| 15 | 04'41" | 01:13'15" |
| 16 | 06'11" | 01:19'26" |
| 17 | 04'46" | 01:24'12" |
| 18 | 04'19" | 01:28'31" |
| 19 | 05'31" | 01:34'02" |
| 20 | 04'34" | 01:38'36" |
| 21 | 04'36" | 01:43'12" |
| 22 | 04'22" | 01:47'34" |
| 23 | 04'47" | 01:52'21" |
| 24 | 05'12" | 01:57'33" |
| 24.1 | 04'47" | 01:58'05" |
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