17.7 km | 02:41:42 | 09:08/km日期: 2020-11-15 15:28 - 平均心率: 133 - 卡路里: 1657 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 71%
Pace: 09'25" / 08'19" / 06'28" / 08'53" / 06'55" / 06'59" / 05'50" / 06'57" / 10'56" / 07'44" / 07'31" / 07'34" / 10'01" / 10'55" / 10'05" / 10'46" / 16'41" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'47") | 1000 / 1000 |
| 2 | | 08'18" (+02'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 08'52" (+03'03") | 1000 / 4000 |
| 5 | | 06'55" (+01'06") | 1000 / 5000 |
| 6 | | 06'59" (+01'10") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'56" (+01'07") | 1000 / 8000 |
| 9 | | 10'55" (+05'06") | 1000 / 9000 |
| 10 | | 07'44" (+01'55") | 1000 / 10000 |
| 11 | | 07'31" (+01'42") | 1000 / 11000 |
| 12 | | 07'34" (+01'45") | 1000 / 12000 |
| 13 | | 10'00" (+04'11") | 1000 / 13000 |
| 14 | | 10'55" (+05'06") | 1000 / 14000 |
| 15 | | 10'04" (+04'15") | 1000 / 15000 |
| 16 | | 10'45" (+04'56") | 1000 / 16000 |
| 17 | | 16'40" (+10'51") | 1000 / 17000 |
| 18 | | 13'32" (+07'43") | 704 / 17704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'19" | 00:17'44" |
| 3 | 06'28" | 00:24'12" |
| 4 | 08'53" | 00:33'05" |
| 5 | 06'55" | 00:40'00" |
| 6 | 06'59" | 00:46'59" |
| 7 | 05'50" | 00:52'49" |
| 8 | 06'57" | 00:59'46" |
| 9 | 10'56" | 01:10'42" |
| 10 | 07'44" | 01:18'26" |
| 11 | 07'31" | 01:25'57" |
| 12 | 07'34" | 01:33'31" |
| 13 | 10'01" | 01:43'32" |
| 14 | 10'55" | 01:54'27" |
| 15 | 10'05" | 02:04'32" |
| 16 | 10'46" | 02:15'18" |
| 17 | 16'41" | 02:31'59" |
| 17.7 | 13'31" | 02:41'31" |
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