22.0 km | 03:33:56 | 09:43/km日期: 2020-11-15 06:46 - 總爬升: 413 m - 平均心率: 139 - 卡路里: 1301 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76%
Pace: 08'33" / 07'07" / 07'52" / 10'48" / 08'48" / 07'24" / 11'47" / 11'00" / 10'37" / 12'19" / 12'55" / 09'52" / 07'48" / 10'27" / 08'37" / 08'29" / 08'05" / 11'03" / 06'52" / 10'23" / 09'37" / 13'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'44") | 400 / 400 |
| 2 | | 08'52" (+02'50") | 400 / 800 |
| 3 | | 07'01" (+00'59") | 400 / 1200 |
| 4 | | 07'05" (+01'03") | 400 / 1600 |
| 5 | | 07'23" (+01'21") | 400 / 2000 |
| 6 | | 07'58" (+01'56") | 400 / 2400 |
| 7 | | 07'40" (+01'38") | 400 / 2800 |
| 8 | | 07'23" (+01'21") | 400 / 3199 |
| 9 | | 14'15" (+08'13") | 400 / 3599 |
| 10 | | 09'22" (+03'20") | 400 / 3999 |
| 11 | | 11'45" (+05'43") | 400 / 4399 |
| 12 | | 06'39" (+00'37") | 400 / 4800 |
| 13 | | 07'39" (+01'37") | 400 / 5200 |
| 14 | | 07'15" (+01'13") | 400 / 5600 |
| 15 | | 07'10" (+01'08") | 400 / 6000 |
| 16 | | 10'08" (+04'06") | 400 / 6400 |
| 17 | | 14'27" (+08'25") | 400 / 6800 |
| 18 | | 10'23" (+04'21") | 400 / 7200 |
| 19 | | 12'24" (+06'22") | 400 / 7600 |
| 20 | | 09'35" (+03'33") | 400 / 8000 |
| 21 | | 10'15" (+04'13") | 400 / 8400 |
| 22 | | 10'50" (+04'48") | 400 / 8800 |
| 23 | | 09'13" (+03'11") | 400 / 9200 |
| 24 | | 10'27" (+04'25") | 400 / 9600 |
| 25 | | 16'32" (+10'30") | 400 / 10000 |
| 26 | | 12'59" (+06'57") | 400 / 10400 |
| 27 | | 12'40" (+06'38") | 400 / 10800 |
| 28 | | 16'36" (+10'34") | 400 / 11200 |
| 29 | | 07'39" (+01'37") | 400 / 11600 |
| 30 | | 07'01" (+00'59") | 400 / 12000 |
| 31 | | 07'22" (+01'20") | 400 / 12400 |
| 32 | | 08'24" (+02'22") | 400 / 12800 |
| 33 | | 07'43" (+01'41") | 400 / 13200 |
| 34 | | 14'46" (+08'44") | 400 / 13600 |
| 35 | | 07'19" (+01'17") | 400 / 14000 |
| 36 | | 09'15" (+03'13") | 400 / 14400 |
| 37 | | 08'03" (+02'01") | 400 / 14800 |
| 38 | | 08'10" (+02'08") | 400 / 15200 |
| 39 | | 08'17" (+02'15") | 400 / 15600 |
| 40 | | 08'57" (+02'55") | 400 / 16000 |
| 41 | | 08'00" (+01'58") | 400 / 16400 |
| 42 | | 08'23" (+02'21") | 400 / 16800 |
| 43 | | 06'56" (+00'54") | 400 / 17200 |
| 44 | | 16'54" (+10'52") | 400 / 17600 |
| 45 | | 07'32" (+01'30") | 400 / 18000 |
| 46 | | 06'02" | 400 / 18400 |
| 47 | | 07'04" (+01'02") | 400 / 18799 |
| 48 | | 14'51" (+08'49") | 400 / 19199 |
| 49 | | 07'11" (+01'09") | 400 / 19599 |
| 50 | | 07'59" (+01'57") | 400 / 19999 |
| 51 | | 07'11" (+01'09") | 400 / 20399 |
| 52 | | 12'10" (+06'08") | 400 / 20799 |
| 53 | | 08'10" (+02'08") | 400 / 21199 |
| 54 | | 06'54" (+00'52") | 400 / 21599 |
| 55 | | 23'23" (+17'21") | 400 / 21999 |
| 56 | | 14'33" (+08'31") | 1 / 22001 |
拍照補給玩樂
今天穿了b哥借我的民俗風寬褲，穿兩件褲子跑，很新鮮好玩，反正今天本來就是來玩的，變裝一下很不錯。
沒體驗過山路+全程鐵腿跑+常常當步兵+跑兩站發現生理期報到，沿路就是腿痛+肚子痛，但生理痛至少是回家後才大發作，不然連當步兵都有困難。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
127.25 km 
MIZUNO WAVE RIDER 21 累積 :
1250.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'07" | 00:15'40" |
| 3 | 07'52" | 00:23'32" |
| 4 | 10'48" | 00:34'20" |
| 5 | 08'48" | 00:43'08" |
| 6 | 07'24" | 00:50'32" |
| 7 | 11'47" | 01:02'19" |
| 8 | 11'00" | 01:13'19" |
| 9 | 10'37" | 01:23'56" |
| 10 | 12'19" | 01:36'15" |
| 11 | 12'55" | 01:49'10" |
| 12 | 09'52" | 01:59'02" |
| 13 | 07'48" | 02:06'50" |
| 14 | 10'27" | 02:17'17" |
| 15 | 08'37" | 02:25'54" |
| 16 | 08'29" | 02:34'23" |
| 17 | 08'05" | 02:42'28" |
| 18 | 11'03" | 02:53'31" |
| 19 | 06'52" | 03:00'23" |
| 20 | 10'23" | 03:10'46" |
| 21 | 09'37" | 03:20'23" |
| 22 | 13'37" | 03:34'00" |
| 22.0 | 12'04" | 03:34'01" |
留言 
展開計圈分析
