21.2 km | 01:55:14 | 05:26/km日期: 2020-11-15 06:10 - 平均心率: 171 - 卡路里: 1161 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 05'30" / 05'15" / 05'29" / 05'37" / 05'16" / 05'17" / 05'20" / 05'24" / 05'15" / 05'10" / 05'22" / 05'26" / 05'23" / 05'17" / 05'25" / 05'34" / 05'42" / 05'30" / 05'41" / 05'54" / 05'42" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'18") | 1000 / 1000 |
2 | | 05'15" (+00'05") | 1000 / 2000 |
3 | | 05'28" (+00'18") | 1000 / 3000 |
4 | | 05'36" (+00'26") | 1000 / 4000 |
5 | | 05'15" (+00'05") | 1000 / 5000 |
6 | | 05'17" (+00'07") | 1000 / 6000 |
7 | | 05'19" (+00'09") | 1000 / 7000 |
8 | | 05'24" (+00'14") | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'21" (+00'11") | 1000 / 11000 |
12 | | 05'26" (+00'16") | 1000 / 12000 |
13 | | 05'23" (+00'13") | 1000 / 13000 |
14 | | 05'16" (+00'06") | 1000 / 14000 |
15 | | 05'25" (+00'15") | 1000 / 15000 |
16 | | 05'33" (+00'23") | 1000 / 16000 |
17 | | 05'41" (+00'31") | 1000 / 17000 |
18 | | 05'29" (+00'19") | 1000 / 18000 |
19 | | 05'41" (+00'31") | 1000 / 19000 |
20 | | 05'53" (+00'43") | 1000 / 20000 |
21 | | 05'42" (+00'32") | 1000 / 21000 |
22 | | 05'07" | 154 / 21154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 230.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'15" | 00:10'45" |
3 | 05'29" | 00:16'14" |
4 | 05'37" | 00:21'51" |
5 | 05'16" | 00:27'07" |
6 | 05'17" | 00:32'24" |
7 | 05'20" | 00:37'44" |
8 | 05'24" | 00:43'08" |
9 | 05'15" | 00:48'23" |
10 | 05'10" | 00:53'33" |
11 | 05'22" | 00:58'55" |
12 | 05'26" | 01:04'21" |
13 | 05'23" | 01:09'44" |
14 | 05'17" | 01:15'01" |
15 | 05'25" | 01:20'26" |
16 | 05'34" | 01:26'00" |
17 | 05'42" | 01:31'42" |
18 | 05'30" | 01:37'12" |
19 | 05'41" | 01:42'53" |
20 | 05'54" | 01:48'47" |
21 | 05'42" | 01:54'29" |
21.2 | 05'10" | 01:55'17" |