12.4 km | 01:05:54 | 05:18/km日期: 2020-11-15 06:01 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 05'48" / 05'18" / 05'24" / 05'08" / 05'21" / 05'26" / 05'23" / 05'16" / 05'23" / 05'19" / 05'01" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'00" | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 282.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'08" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'26" | 00:32'25" |
| 7 | 05'23" | 00:37'48" |
| 8 | 05'16" | 00:43'04" |
| 9 | 05'23" | 00:48'27" |
| 10 | 05'19" | 00:53'46" |
| 11 | 05'01" | 00:58'47" |
| 12 | 05'04" | 01:03'51" |
| 12.4 | 05'00" | 01:05'55" |
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