27.1 km | 02:34:43 | 05:42/km日期: 2020-11-15 06:22 - 平均心率: 166 - 卡路里: 1863 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 05'53" / 05'29" / 05'31" / 05'25" / 05'27" / 05'24" / 05'49" / 05'25" / 05'31" / 05'45" / 05'30" / 05'31" / 06'30" / 05'33" / 05'26" / 05'46" / 05'37" / 05'23" / 05'55" / 05'30" / 05'28" / 07'55" / 05'37" / 05'22" / 06'19" / 05'32" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 82 / 6082 |
| 8 | | 37'19" (+31'57") | 11 / 6093 |
| 9 | | 05'29" (+00'07") | 1000 / 7093 |
| 10 | | 05'23" (+00'01") | 1000 / 8093 |
| 11 | | 05'30" (+00'08") | 1000 / 9093 |
| 12 | | 05'38" (+00'16") | 36 / 9130 |
| 13 | | 25'42" (+20'20") | 15 / 9145 |
| 14 | | 05'29" (+00'07") | 1000 / 10145 |
| 15 | | 05'26" (+00'04") | 1000 / 11145 |
| 16 | | 05'30" (+00'08") | 1000 / 12145 |
| 17 | | 05'30" (+00'08") | 47 / 12192 |
| 18 | | 47'38" (+42'16") | 25 / 12217 |
| 19 | | 05'30" (+00'08") | 1000 / 13217 |
| 20 | | 05'28" (+00'06") | 1000 / 14217 |
| 21 | | 05'26" (+00'04") | 1000 / 15217 |
| 22 | | 05'54" (+00'32") | 36 / 15254 |
| 23 | | 23'51" (+18'29") | 14 / 15269 |
| 24 | | 05'33" (+00'11") | 1000 / 16269 |
| 25 | | 05'32" (+00'10") | 1000 / 17269 |
| 26 | | 05'26" (+00'04") | 1000 / 18269 |
| 27 | | 17'31" (+12'09") | 34 / 18303 |
| 28 | | 05'29" (+00'07") | 1000 / 19303 |
| 29 | | 05'27" (+00'05") | 1000 / 20303 |
| 30 | | 05'28" (+00'06") | 1000 / 21303 |
| 31 | | 06'21" (+00'59") | 41 / 21345 |
| 32 | | 01:04'26" (+59'04") | 41 / 21387 |
| 33 | | 05'29" (+00'07") | 1000 / 22387 |
| 34 | | 05'31" (+00'09") | 1000 / 23387 |
| 35 | | 05'26" (+00'04") | 1000 / 24387 |
| 36 | | 23'40" (+18'18") | 51 / 24438 |
| 37 | | 05'22" | 1000 / 25438 |
| 38 | | 05'27" (+00'05") | 1000 / 26438 |
| 39 | | 05'23" (+00'01") | 706 / 27145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 6 | 05'24" | 00:33'09" |
| 7 | 05'49" | 00:38'58" |
| 8 | 05'25" | 00:44'23" |
| 9 | 05'31" | 00:49'54" |
| 10 | 05'45" | 00:55'39" |
| 11 | 05'30" | 01:01'09" |
| 12 | 05'31" | 01:06'40" |
| 13 | 06'30" | 01:13'10" |
| 14 | 05'33" | 01:18'43" |
| 15 | 05'26" | 01:24'09" |
| 16 | 05'46" | 01:29'55" |
| 17 | 05'37" | 01:35'32" |
| 18 | 05'23" | 01:40'55" |
| 19 | 05'55" | 01:46'50" |
| 20 | 05'30" | 01:52'20" |
| 21 | 05'28" | 01:57'48" |
| 22 | 07'55" | 02:05'43" |
| 23 | 05'37" | 02:11'20" |
| 24 | 05'22" | 02:16'42" |
| 25 | 06'19" | 02:23'01" |
| 26 | 05'32" | 02:28'33" |
| 27 | 05'25" | 02:33'58" |
| 27.1 | 05'17" | 02:34'44" |
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