22.7 km | 03:12:23 | 08:28/km日期: 2020-11-14 10:28 - 平均心率: 156 - 卡路里: 1717 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 84%
Pace: 09'00" / 07'48" / 07'51" / 07'54" / 08'01" / 07'51" / 08'16" / 08'01" / 08'38" / 07'53" / 07'47" / 08'00" / 08'09" / 07'33" / 09'37" / 08'45" / 07'29" / 10'08" / 09'07" / 09'05" / 09'24" / 09'01" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'30") | 1000 / 1000 |
| 2 | | 07'47" (+00'19") | 1000 / 2000 |
| 3 | | 07'51" (+00'23") | 1000 / 3000 |
| 4 | | 07'53" (+00'25") | 1000 / 4000 |
| 5 | | 08'00" (+00'32") | 1000 / 5000 |
| 6 | | 07'51" (+00'23") | 1000 / 6000 |
| 7 | | 08'15" (+00'47") | 1000 / 7000 |
| 8 | | 08'01" (+00'33") | 1000 / 8000 |
| 9 | | 08'37" (+01'09") | 1000 / 9000 |
| 10 | | 07'53" (+00'25") | 1000 / 10000 |
| 11 | | 07'46" (+00'18") | 1000 / 11000 |
| 12 | | 07'59" (+00'31") | 1000 / 12000 |
| 13 | | 08'09" (+00'41") | 1000 / 13000 |
| 14 | | 07'32" (+00'04") | 1000 / 14000 |
| 15 | | 09'37" (+02'09") | 1000 / 15000 |
| 16 | | 08'45" (+01'17") | 1000 / 16000 |
| 17 | | 07'28" | 1000 / 17000 |
| 18 | | 10'07" (+02'39") | 1000 / 18000 |
| 19 | | 09'07" (+01'39") | 1000 / 19000 |
| 20 | | 09'04" (+01'36") | 1000 / 20000 |
| 21 | | 09'24" (+01'56") | 1000 / 21000 |
| 22 | | 07'29" (+00'01") | 98 / 21098 |
| 23 | | 09'05" (+01'37") | 1000 / 22098 |
| 24 | | 10'10" (+02'42") | 620 / 22718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
142.61 km 
hoka one one 6 累積 :
3279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'48" | 00:16'48" |
| 3 | 07'51" | 00:24'39" |
| 4 | 07'54" | 00:32'33" |
| 5 | 08'01" | 00:40'34" |
| 6 | 07'51" | 00:48'25" |
| 7 | 08'16" | 00:56'41" |
| 8 | 08'01" | 01:04'42" |
| 9 | 08'38" | 01:13'20" |
| 10 | 07'53" | 01:21'13" |
| 11 | 07'47" | 01:29'00" |
| 12 | 08'00" | 01:37'00" |
| 13 | 08'09" | 01:45'09" |
| 14 | 07'33" | 01:52'42" |
| 15 | 09'37" | 02:02'19" |
| 16 | 08'45" | 02:11'04" |
| 17 | 07'29" | 02:18'33" |
| 18 | 10'08" | 02:28'41" |
| 19 | 09'07" | 02:37'48" |
| 20 | 09'05" | 02:46'53" |
| 21 | 09'24" | 02:56'17" |
| 22 | 09'01" | 03:05'18" |
| 22.7 | 09'53" | 03:12'24" |
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