10.2 km | 00:52:05 | 05:05/km日期: 2020-11-09 20:03 - 總爬升: 110 m - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79%
Pace: 04'11" / 05'27" / 05'07" / 05'08" / 05'02" / 04'59" / 04'51" / 04'58" / 05'53" / 04'57" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'41") | 222 / 10222 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'27" | 00:09'38" |
| 3 | 05'07" | 00:14'45" |
| 4 | 05'08" | 00:19'53" |
| 5 | 05'02" | 00:24'55" |
| 6 | 04'59" | 00:29'54" |
| 7 | 04'51" | 00:34'45" |
| 8 | 04'58" | 00:39'43" |
| 9 | 05'53" | 00:45'36" |
| 10 | 04'57" | 00:50'33" |
| 10.2 | 06'17" | 00:51'57" |
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