32.0 km | 04:00:27 | 07:30/km日期: 2020-11-14 05:55 - 平均心率: 139 - 卡路里: 2543 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 09'26" / 09'48" / 09'24" / 06'51" / 07'00" / 07'11" / 08'00" / 08'02" / 07'40" / 08'14" / 10'59" / 28'23" / 08'26" / 08'05" / 07'31" / 06'10" / 06'08" / 06'06" / 06'26" / 07'19" / 06'45" / 06'39" / 06'37" / 19'01" / 06'42" / 06'21" / 11'46" / 06'22" / 06'16" / 08'55" / 09'00" / 11'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'51") | 1000 / 1000 |
2 | | 09'48" (+03'42") | 1000 / 2000 |
3 | | 09'23" (+03'17") | 1000 / 3000 |
4 | | 06'51" (+00'45") | 1000 / 4000 |
5 | | 07'00" (+00'54") | 1000 / 5000 |
6 | | 07'10" (+01'04") | 1000 / 6000 |
7 | | 08'00" (+01'54") | 1000 / 7000 |
8 | | 08'02" (+01'56") | 1000 / 8000 |
9 | | 07'39" (+01'33") | 1000 / 9000 |
10 | | 08'14" (+02'08") | 1000 / 10000 |
11 | | 10'58" (+04'52") | 1000 / 11000 |
12 | | 08'03" (+01'57") | 1000 / 12000 |
13 | | 08'25" (+02'19") | 1000 / 13000 |
14 | | 08'04" (+01'58") | 1000 / 14000 |
15 | | 07'30" (+01'24") | 1000 / 15000 |
16 | | 06'10" (+00'04") | 1000 / 16000 |
17 | | 06'07" (+00'01") | 1000 / 17000 |
18 | | 06'06" | 1000 / 18000 |
19 | | 06'25" (+00'19") | 1000 / 19000 |
20 | | 07'18" (+01'12") | 1000 / 20000 |
21 | | 06'45" (+00'39") | 1000 / 21000 |
22 | | 06'38" (+00'32") | 1000 / 22000 |
23 | | 06'37" (+00'31") | 1000 / 23000 |
24 | | 09'54" (+03'48") | 1000 / 24000 |
25 | | 06'41" (+00'35") | 1000 / 25000 |
26 | | 06'21" (+00'15") | 1000 / 26000 |
27 | | 07'19" (+01'13") | 1000 / 27000 |
28 | | 06'21" (+00'15") | 1000 / 28000 |
29 | | 06'16" (+00'10") | 1000 / 29000 |
30 | | 07'21" (+01'15") | 1000 / 30000 |
31 | | 08'18" (+02'12") | 1000 / 31000 |
32 | | 06'27" (+00'21") | 1000 / 32000 |
33 | | 10'17" (+04'11") | 5 / 32005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
11月累積里程 :
325.63 km 亞瑟士 虎走6 累積 :
13482.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 09'48" | 00:19'14" |
3 | 09'24" | 00:28'38" |
4 | 06'51" | 00:35'29" |
5 | 07'00" | 00:42'29" |
6 | 07'11" | 00:49'40" |
7 | 08'00" | 00:57'40" |
8 | 08'02" | 01:05'42" |
9 | 07'40" | 01:13'22" |
10 | 08'14" | 01:21'36" |
11 | 10'59" | 01:32'35" |
12 | 28'23" | 02:00'58" |
13 | 08'26" | 02:09'24" |
14 | 08'05" | 02:17'29" |
15 | 07'31" | 02:25'00" |
16 | 06'10" | 02:31'10" |
17 | 06'08" | 02:37'18" |
18 | 06'06" | 02:43'24" |
19 | 06'26" | 02:49'50" |
20 | 07'19" | 02:57'09" |
21 | 06'45" | 03:03'54" |
22 | 06'39" | 03:10'33" |
23 | 06'37" | 03:17'10" |
24 | 19'01" | 03:36'11" |
25 | 06'42" | 03:42'53" |
26 | 06'21" | 03:49'14" |
27 | 11'46" | 04:01'00" |
28 | 06'22" | 04:07'22" |
29 | 06'16" | 04:13'38" |
30 | 08'55" | 04:22'33" |
31 | 09'00" | 04:31'33" |
32 | 11'01" | 04:42'34" |
32.0 | 05'57" | 04:42'36" |