15.3 km | 01:49:08 | 07:07/km日期: 2020-11-15 07:14 - 平均心率: 162 - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 08'19" / 07'51" / 07'28" / 06'58" / 06'45" / 08'20" / 07'01" / 06'48" / 08'32" / 07'03" / 07'21" / 07'01" / 08'13" / 10'15" / 07'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'10") | 1000 / 1000 |
| 2 | | 07'44" (+00'59") | 220 / 1220 |
| 3 | | 07'44" (+00'59") | 1000 / 2220 |
| 4 | | 07'16" (+00'31") | 1000 / 3220 |
| 5 | | 07'00" (+00'15") | 1000 / 4220 |
| 6 | | 06'45" | 1000 / 5220 |
| 7 | | 07'01" (+00'16") | 1000 / 6220 |
| 8 | | 06'51" (+00'06") | 1000 / 7220 |
| 9 | | 06'51" (+00'06") | 1000 / 8220 |
| 10 | | 07'06" (+00'21") | 1000 / 9220 |
| 11 | | 07'04" (+00'19") | 1000 / 10220 |
| 12 | | 07'20" (+00'35") | 1000 / 11220 |
| 13 | | 06'48" (+00'03") | 1000 / 12220 |
| 14 | | 06'57" (+00'12") | 1000 / 13220 |
| 15 | | 07'11" (+00'26") | 1000 / 14220 |
| 16 | | 06'54" (+00'09") | 1000 / 15220 |
| 17 | | 07'00" (+00'15") | 86 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.51 km 
HOKA ONE ONE CLIFTON 3 累積 :
978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'51" | 00:16'10" |
| 3 | 07'28" | 00:23'38" |
| 4 | 06'58" | 00:30'36" |
| 5 | 06'45" | 00:37'21" |
| 6 | 08'20" | 00:45'41" |
| 7 | 07'01" | 00:52'42" |
| 8 | 06'48" | 00:59'30" |
| 9 | 08'32" | 01:08'02" |
| 10 | 07'03" | 01:15'05" |
| 11 | 07'21" | 01:22'26" |
| 12 | 07'01" | 01:29'27" |
| 13 | 08'13" | 01:37'40" |
| 14 | 10'15" | 01:47'55" |
| 15 | 07'35" | 01:55'30" |
| 15.3 | 06'47" | 01:57'35" |
展開計圈分析
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