16.0 km | 01:50:19 | 06:53/km日期: 2020-11-14 06:39 - 總爬升: 172 m - 平均心率: 132 - 卡路里: 1098 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81%
Pace: 07'22" / 07'03" / 06'56" / 06'57" / 06'53" / 06'54" / 06'53" / 06'53" / 06'45" / 06'49" / 08'41" / 06'42" / 06'42" / 06'44" / 06'41" / 09'23" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'41") | 1000 / 1000 |
| 2 | | 07'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'59" (+00'19") | 1000 / 11000 |
| 12 | | 06'42" (+00'02") | 1000 / 12000 |
| 13 | | 06'41" (+00'01") | 1000 / 13000 |
| 14 | | 06'44" (+00'04") | 1000 / 14000 |
| 15 | | 06'40" | 1000 / 15000 |
| 16 | | 06'50" (+00'10") | 1000 / 16000 |
| 17 | | 23'54" (+17'14") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 148.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 06'56" | 00:21'21" |
| 4 | 06'57" | 00:28'18" |
| 5 | 06'53" | 00:35'11" |
| 6 | 06'54" | 00:42'05" |
| 7 | 06'53" | 00:48'58" |
| 8 | 06'53" | 00:55'51" |
| 9 | 06'45" | 01:02'36" |
| 10 | 06'49" | 01:09'25" |
| 11 | 08'41" | 01:18'06" |
| 12 | 06'42" | 01:24'48" |
| 13 | 06'42" | 01:31'30" |
| 14 | 06'44" | 01:38'14" |
| 15 | 06'41" | 01:44'55" |
| 16 | 09'23" | 01:54'18" |
| 16.0 | 24'45" | 01:54'34" |
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