40.5 km | 04:27:57 | 06:37/km日期: 2020-11-15 06:06 - 卡路里: 2147 Cal - 總步數: 39062 - 平均步頻: 145 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'18" / 05'14" / 05'30" / 05'10" / 05'10" / 05'25" / 05'10" / 05'27" / 05'12" / 05'20" / 05'25" / 05'14" / 05'23" / 05'45" / 05'30" / 06'00" / 06'26" / 06'31" / 06'32" / 06'25" / 06'39" / 06'35" / 07'07" / 06'32" / 06'42" / 07'44" / 06'35" / 07'10" / 06'54" / 07'36" / 07'36" / 07'20" / 07'57" / 07'28" / 08'02" / 07'58" / 07'05" / 08'43" / 08'05" / 08'43" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'09") | 1002 / 1002 | 164 / 115 |
2 | | 05'13" (+00'05") | 1003 / 2005 | 165 / 116 |
3 | | 05'26" (+00'18") | 1008 / 3013 | 153 / 119 |
4 | | 05'08" | 1006 / 4019 | 159 / 121 |
5 | | 05'10" (+00'02") | 1006 / 5026 | 154 / 124 |
6 | | 05'24" (+00'16") | 1001 / 6028 | 144 / 127 |
7 | | 05'09" (+00'01") | 1001 / 7030 | 156 / 124 |
8 | | 05'27" (+00'19") | 1003 / 8033 | 152 / 120 |
9 | | 05'10" (+00'02") | 1001 / 9035 | 155 / 124 |
10 | | 05'15" (+00'07") | 1000 / 10035 | 158 / 119 |
11 | | 05'30" (+00'22") | 1003 / 11038 | 152 / 118 |
12 | | 05'14" (+00'06") | 1005 / 12044 | 151 / 125 |
13 | | 05'21" (+00'13") | 1003 / 13047 | 151 / 122 |
14 | | 05'52" (+00'44") | 1008 / 14056 | 145 / 117 |
15 | | 05'26" (+00'18") | 1006 / 15062 | 148 / 123 |
16 | | 06'05" (+00'57") | 1004 / 16066 | 138 / 118 |
17 | | 06'23" (+01'15") | 1011 / 17078 | 133 / 117 |
18 | | 06'46" (+01'38") | 1006 / 18084 | 132 / 111 |
19 | | 06'35" (+01'27") | 1006 / 19090 | 149 / 101 |
20 | | 06'51" (+01'43") | 1002 / 20093 | 135 / 107 |
21 | | 06'10" (+01'02") | 1002 / 21095 | 150 / 107 |
22 | | 06'42" (+01'34") | 1000 / 22095 | 138 / 107 |
23 | | 07'08" (+02'00") | 1001 / 23097 | 138 / 101 |
24 | | 06'30" (+01'22") | 1009 / 24106 | 157 / 97 |
25 | | 06'45" (+01'37") | 1001 / 25107 | 138 / 106 |
26 | | 07'40" (+02'32") | 1001 / 26109 | 136 / 95 |
27 | | 06'41" (+01'33") | 1001 / 27110 | 158 / 94 |
28 | | 07'14" (+02'06") | 1003 / 28113 | 147 / 93 |
29 | | 06'47" (+01'39") | 1002 / 29115 | 158 / 93 |
30 | | 08'00" (+02'52") | 1011 / 30127 | 139 / 89 |
31 | | 07'23" (+02'15") | 1010 / 31137 | 151 / 89 |
32 | | 07'53" (+02'45") | 1003 / 32140 | 143 / 88 |
33 | | 07'20" (+02'12") | 1008 / 33149 | 149 / 91 |
34 | | 07'48" (+02'40") | 1004 / 34154 | 138 / 92 |
35 | | 07'48" (+02'40") | 1009 / 35163 | 148 / 86 |
36 | | 07'50" (+02'42") | 1006 / 36169 | 141 / 90 |
37 | | 07'11" (+02'03") | 1006 / 37176 | 154 / 90 |
38 | | 08'56" (+03'48") | 1012 / 38188 | 132 / 84 |
39 | | 08'21" (+03'13") | 1007 / 39196 | 134 / 89 |
40 | | 08'10" (+03'02") | 1008 / 40204 | 133 / 91 |
41 | | 11'40" (+06'32") | 451 / 40655 | 119 / 71 |
11月累積里程 : 300.21 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'30" | 00:16'02" |
4 | 05'10" | 00:21'12" |
5 | 05'10" | 00:26'22" |
6 | 05'25" | 00:31'47" |
7 | 05'10" | 00:36'57" |
8 | 05'27" | 00:42'24" |
9 | 05'12" | 00:47'36" |
10 | 05'20" | 00:52'56" |
11 | 05'25" | 00:58'21" |
12 | 05'14" | 01:03'35" |
13 | 05'23" | 01:08'58" |
14 | 05'45" | 01:14'43" |
15 | 05'30" | 01:20'13" |
16 | 06'00" | 01:26'13" |
17 | 06'26" | 01:32'39" |
18 | 06'31" | 01:39'10" |
19 | 06'32" | 01:45'42" |
20 | 06'25" | 01:52'07" |
21 | 06'39" | 01:58'46" |
22 | 06'35" | 02:05'21" |
23 | 07'07" | 02:12'28" |
24 | 06'32" | 02:19'00" |
25 | 06'42" | 02:25'42" |
26 | 07'44" | 02:33'26" |
27 | 06'35" | 02:40'01" |
28 | 07'10" | 02:47'11" |
29 | 06'54" | 02:54'05" |
30 | 07'36" | 03:01'41" |
31 | 07'36" | 03:09'17" |
32 | 07'20" | 03:16'37" |
33 | 07'57" | 03:24'34" |
34 | 07'28" | 03:32'02" |
35 | 08'02" | 03:40'04" |
36 | 07'58" | 03:48'02" |
37 | 07'05" | 03:55'07" |
38 | 08'43" | 04:03'50" |
39 | 08'05" | 04:11'55" |
40 | 08'43" | 04:20'38" |
40.5 | 16'59" | 04:28'18" |