11.6 km | 01:09:07 | 05:56/km日期: 2020-11-14 10:06 - 平均心率: 147 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 07'04" / 06'47" / 06'08" / 24'17" / 06'00" / 05'29" / 05'13" / 06'22" / 04'59" / 06'24" / 05'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'12") | 1000 / 1000 |
| 2 | | 06'46" (+01'44") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 969 / 2969 |
| 4 | | 05'09" (+00'07") | 1000 / 3969 |
| 5 | | 05'26" (+00'24") | 889 / 4859 |
| 6 | | 07'53" (+02'51") | 380 / 5239 |
| 7 | | 05'02" | 1000 / 6239 |
| 8 | | 05'24" (+00'22") | 915 / 7155 |
| 9 | | 07'54" (+02'52") | 379 / 7534 |
| 10 | | 05'04" (+00'02") | 1000 / 8534 |
| 11 | | 05'04" (+00'02") | 971 / 9506 |
| 12 | | 07'53" (+02'51") | 380 / 9886 |
| 13 | | 06'01" (+00'59") | 1000 / 10886 |
| 14 | | 05'24" (+00'22") | 734 / 11621 |
| 15 | | 08'50" (+03'48") | 14 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 241.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 06'08" | 00:19'59" |
| 4 | 24'17" | 00:44'16" |
| 5 | 06'00" | 00:50'16" |
| 6 | 05'29" | 00:55'45" |
| 7 | 05'13" | 01:00'58" |
| 8 | 06'22" | 01:07'20" |
| 9 | 04'59" | 01:12'19" |
| 10 | 06'24" | 01:18'43" |
| 11 | 05'51" | 01:24'34" |
| 11.6 | 05'27" | 01:28'02" |
展開計圈分析
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