13.1 km | 01:16:21 | 05:49/km日期: 2020-11-14 06:18 - 總爬升: 183 m - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 06'14" / 06'01" / 05'55" / 05'53" / 05'46" / 05'53" / 05'37" / 05'44" / 05'59" / 05'38" / 06'02" / 06'05" / 05'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'55") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 04'17" | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
286.53 km 
Nike Pegasus 36 累積 :
1451.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 05'37" | 00:41'19" |
| 8 | 05'44" | 00:47'03" |
| 9 | 05'59" | 00:53'02" |
| 10 | 05'38" | 00:58'40" |
| 11 | 06'02" | 01:04'42" |
| 12 | 06'05" | 01:10'47" |
| 13 | 05'08" | 01:15'55" |
| 13.1 | 04'16" | 01:16'22" |
展開計圈分析
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