10.3 km | 01:01:15 | 05:58/km日期: 2020-11-14 17:06 - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'02" / 05'41" / 05'58" / 06'00" / 05'58" / 06'05" / 06'13" / 06'38" / 05'39" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+01'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 314.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 06'00" | 00:23'41" |
| 5 | 05'58" | 00:29'39" |
| 6 | 06'05" | 00:35'44" |
| 7 | 06'13" | 00:41'57" |
| 8 | 06'38" | 00:48'35" |
| 9 | 05'39" | 00:54'14" |
| 10 | 05'30" | 00:59'44" |
| 10.3 | 06'07" | 01:01'16" |
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