20.5 km | 02:40:45 | 07:49/km日期: 2020-11-15 04:38 - 卡路里: 1373 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 08'04" / 07'25" / 07'14" / 08'00" / 07'28" / 07'32" / 07'39" / 07'59" / 08'14" / 07'49" / 08'00" / 08'29" / 07'29" / 07'27" / 07'26" / 09'35" / 07'46" / 07'33" / 07'49" / 07'22" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'50") | 1000 / 1000 |
| 2 | | 07'24" (+00'10") | 1000 / 2000 |
| 3 | | 07'14" | 1000 / 3000 |
| 4 | | 07'59" (+00'45") | 1000 / 4000 |
| 5 | | 07'28" (+00'14") | 1000 / 5000 |
| 6 | | 07'31" (+00'17") | 1000 / 6000 |
| 7 | | 07'39" (+00'25") | 1000 / 7000 |
| 8 | | 07'58" (+00'44") | 1000 / 8000 |
| 9 | | 08'14" (+01'00") | 1000 / 9000 |
| 10 | | 07'49" (+00'35") | 1000 / 10000 |
| 11 | | 07'59" (+00'45") | 1000 / 11000 |
| 12 | | 08'28" (+01'14") | 1000 / 12000 |
| 13 | | 07'29" (+00'15") | 1000 / 13000 |
| 14 | | 07'26" (+00'12") | 1000 / 14000 |
| 15 | | 07'26" (+00'12") | 1000 / 15000 |
| 16 | | 09'35" (+02'21") | 1000 / 16000 |
| 17 | | 07'45" (+00'31") | 1000 / 17000 |
| 18 | | 07'33" (+00'19") | 1000 / 18000 |
| 19 | | 07'48" (+00'34") | 1000 / 19000 |
| 20 | | 07'22" (+00'08") | 1000 / 20000 |
| 21 | | 08'10" (+00'56") | 541 / 20541 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'25" | 00:15'29" |
| 3 | 07'14" | 00:22'43" |
| 4 | 08'00" | 00:30'43" |
| 5 | 07'28" | 00:38'11" |
| 6 | 07'32" | 00:45'43" |
| 7 | 07'39" | 00:53'22" |
| 8 | 07'59" | 01:01'21" |
| 9 | 08'14" | 01:09'35" |
| 10 | 07'49" | 01:17'24" |
| 11 | 08'00" | 01:25'24" |
| 12 | 08'29" | 01:33'53" |
| 13 | 07'29" | 01:41'22" |
| 14 | 07'27" | 01:48'49" |
| 15 | 07'26" | 01:56'15" |
| 16 | 09'35" | 02:05'50" |
| 17 | 07'46" | 02:13'36" |
| 18 | 07'33" | 02:21'09" |
| 19 | 07'49" | 02:28'58" |
| 20 | 07'22" | 02:36'20" |
| 20.5 | 08'09" | 02:40'45" |
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