16.0 km | 02:00:49 | 07:32/km日期: 2020-11-14 17:31 - 總爬升: 183 m - 平均心率: 154 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'43" / 07'45" / 07'30" / 07'35" / 07'23" / 08'01" / 07'10" / 07'18" / 07'32" / 09'54" / 07'13" / 07'46" / 10'36" / 07'52" / 07'54" / 09'21" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'36") | 1000 / 1000 |
| 2 | | 07'45" (+00'39") | 1000 / 2000 |
| 3 | | 07'29" (+00'23") | 1000 / 3000 |
| 4 | | 07'35" (+00'29") | 1000 / 4000 |
| 5 | | 07'22" (+00'16") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 07'10" (+00'04") | 1000 / 7000 |
| 8 | | 07'18" (+00'12") | 1000 / 8000 |
| 9 | | 07'31" (+00'25") | 1000 / 9000 |
| 10 | | 07'16" (+00'10") | 1000 / 10000 |
| 11 | | 07'12" (+00'06") | 1000 / 11000 |
| 12 | | 07'46" (+00'40") | 1000 / 12000 |
| 13 | | 07'39" (+00'33") | 1000 / 13000 |
| 14 | | 07'51" (+00'45") | 1000 / 14000 |
| 15 | | 07'54" (+00'48") | 1000 / 15000 |
| 16 | | 08'00" (+00'54") | 1000 / 16000 |
| 17 | | 08'56" (+01'50") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 140.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'45" | 00:15'28" |
| 3 | 07'30" | 00:22'58" |
| 4 | 07'35" | 00:30'33" |
| 5 | 07'23" | 00:37'56" |
| 6 | 08'01" | 00:45'57" |
| 7 | 07'10" | 00:53'07" |
| 8 | 07'18" | 01:00'25" |
| 9 | 07'32" | 01:07'57" |
| 10 | 09'54" | 01:17'51" |
| 11 | 07'13" | 01:25'04" |
| 12 | 07'46" | 01:32'50" |
| 13 | 10'36" | 01:43'26" |
| 14 | 07'52" | 01:51'18" |
| 15 | 07'54" | 01:59'12" |
| 16 | 09'21" | 02:08'33" |
| 16.0 | 08'44" | 02:08'39" |
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