6.7 km | 00:49:48 | 07:26/km日期: 2020-11-12 20:06 - 平均心率: 159 - 卡路里: 432 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 04'52" / 07'53" / 08'07" / 08'10" / 08'45" / 08'34" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 424 / 424 |
| 2 | | 04'41" (+00'10") | 430 / 854 |
| 3 | | 04'34" (+00'03") | 213 / 1068 |
| 4 | | 01:11'19" (+06'48") | 48 / 1117 |
| 5 | | 04'38" (+00'07") | 415 / 1533 |
| 6 | | 04'31" | 440 / 1973 |
| 7 | | 04'39" (+00'08") | 213 / 2186 |
| 8 | | 54'45" (+50'14") | 69 / 2256 |
| 9 | | 04'40" (+00'09") | 420 / 2677 |
| 10 | | 04'38" (+00'07") | 435 / 3113 |
| 11 | | 04'43" (+00'12") | 215 / 3328 |
| 12 | | 01:11'26" (+06'55") | 53 / 3382 |
| 13 | | 04'34" (+00'03") | 429 / 3811 |
| 14 | | 04'50" (+00'19") | 427 / 4238 |
| 15 | | 04'56" (+00'25") | 213 / 4452 |
| 16 | | 01:51'23" (+46'52") | 36 / 4488 |
| 17 | | 04'51" (+00'20") | 417 / 4906 |
| 18 | | 04'58" (+00'27") | 425 / 5331 |
| 19 | | 04'47" (+00'16") | 220 / 5552 |
| 20 | | 01:29'54" (+25'23") | 42 / 5595 |
| 21 | | 04'47" (+00'16") | 428 / 6024 |
| 22 | | 05'01" (+00'30") | 438 / 6463 |
| 23 | | 05'05" (+00'34") | 217 / 6681 |
| 24 | | 08'34" (+04'03") | 10 / 6691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'53" | 00:12'45" |
| 3 | 08'07" | 00:20'52" |
| 4 | 08'10" | 00:29'02" |
| 5 | 08'45" | 00:37'47" |
| 6 | 08'34" | 00:46'21" |
| 6.7 | 05'00" | 00:49'49" |
留言 
展開計圈分析
