13.1 km | 01:01:40 | 04:42/km日期: 2020-11-14 10:16 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 05'19" / 04'56" / 04'45" / 04'42" / 04'38" / 04'37" / 04'36" / 04'36" / 04'36" / 04'38" / 04'41" / 04'36" / 04'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 04'56" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'29" | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'45" | 00:15'00" |
| 4 | 04'42" | 00:19'42" |
| 5 | 04'38" | 00:24'20" |
| 6 | 04'37" | 00:28'57" |
| 7 | 04'36" | 00:33'33" |
| 8 | 04'36" | 00:38'09" |
| 9 | 04'36" | 00:42'45" |
| 10 | 04'38" | 00:47'23" |
| 11 | 04'41" | 00:52'04" |
| 12 | 04'36" | 00:56'40" |
| 13 | 04'31" | 01:01'11" |
| 13.1 | 04'37" | 01:01'42" |
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