8.0 km | 00:49:38 | 06:11/km日期: 2020-11-14 07:14 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'51" / 05'10" / 04'46" / 06'39" / 07'38" / 06'38" / 06'10" / 06'04" / 31'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'29") | 2817 / 2817 |
2 | | 15'55" (+12'05") | 0 / 2818 |
3 | | 04'29" (+00'39") | 333 / 3151 |
4 | | 14'22" (+10'32") | 104 / 3255 |
5 | | 04'29" (+00'39") | 334 / 3589 |
6 | | 14'51" (+11'01") | 101 / 3690 |
7 | | 04'29" (+00'39") | 334 / 4025 |
8 | | 14'12" (+10'22") | 105 / 4131 |
9 | | 04'33" (+00'43") | 329 / 4460 |
10 | | 17'34" (+13'44") | 85 / 4545 |
11 | | 04'27" (+00'37") | 335 / 4881 |
12 | | 13'27" (+09'37") | 111 / 4993 |
13 | | 04'26" (+00'36") | 337 / 5331 |
14 | | 16'54" (+13'04") | 88 / 5419 |
15 | | 04'23" (+00'33") | 341 / 5761 |
16 | | 16'40" (+12'50") | 89 / 5851 |
17 | | 04'27" (+00'37") | 336 / 6187 |
18 | | 16'53" (+13'03") | 88 / 6276 |
19 | | 04'21" (+00'31") | 344 / 6620 |
20 | | 12'41" (+08'51") | 77 / 6698 |
21 | | 04'17" (+00'27") | 348 / 7047 |
22 | | 13'47" (+09'57") | 82 / 7129 |
23 | | 04'07" (+00'17") | 363 / 7492 |
24 | | 15'19" (+11'29") | 65 / 7558 |
25 | | 03'50" | 390 / 7949 |
26 | | 20'22" (+16'32") | 73 / 8023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 209.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'10" | 00:11'01" |
3 | 04'46" | 00:15'47" |
4 | 06'39" | 00:22'26" |
5 | 07'38" | 00:30'04" |
6 | 06'38" | 00:36'42" |
7 | 06'10" | 00:42'52" |
8 | 06'04" | 00:48'56" |
8.0 | 30'58" | 00:49'39" |