13.7 km | 01:16:32 | 05:34/km日期: 2020-11-16 05:46 - 總爬升: 171 m - 平均心率: 157 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 05'42" / 05'26" / 05'34" / 05'43" / 05'39" / 05'39" / 05'22" / 06'29" / 05'43" / 05'24" / 05'29" / 05'27" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 711 / 13711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
195.13 km 
Nike Air Zoom Pegasus 37鴛鴦 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 05'39" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'22" | 00:39'05" |
| 8 | 06'29" | 00:45'34" |
| 9 | 05'43" | 00:51'17" |
| 10 | 05'24" | 00:56'41" |
| 11 | 05'29" | 01:02'10" |
| 12 | 05'27" | 01:07'37" |
| 13 | 05'30" | 01:13'07" |
| 13.7 | 05'35" | 01:17'06" |
展開計圈分析
留言 
