21.1 km | 02:36:31 | 07:25/km日期: 2014-12-01 19:53 - 總爬升: 549 m - 地點: 劍平劍 - 天氣: 冷~~~~ - 卡路里: 1043 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'52" / 08'49" / 06'09" / 06'05" / 08'54" / 08'46" / 10'17" / 08'34" / 08'52" / 08'18" / 10'03" / 05'53" / 06'22" / 06'28" / 06'10" / 08'30" / 07'45" / 07'23" / 07'23" / 10'34" / 06'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'00") | 1000 / 1000 |
| 2 | | 08'22" (+02'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 08'54" (+03'02") | 1000 / 5000 |
| 6 | | 08'45" (+02'53") | 1000 / 6000 |
| 7 | | 10'16" (+04'24") | 1000 / 7000 |
| 8 | | 08'34" (+02'42") | 1000 / 8000 |
| 9 | | 08'51" (+02'59") | 1000 / 9000 |
| 10 | | 08'17" (+02'25") | 1000 / 10000 |
| 11 | | 07'12" (+01'20") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'36") | 1000 / 14000 |
| 15 | | 06'09" (+00'17") | 1000 / 15000 |
| 16 | | 06'18" (+00'26") | 1000 / 16000 |
| 17 | | 07'38" (+01'46") | 1000 / 17000 |
| 18 | | 07'22" (+01'30") | 1000 / 18000 |
| 19 | | 07'22" (+01'30") | 1000 / 19000 |
| 20 | | 06'10" (+00'18") | 1000 / 20000 |
| 21 | | 06'52" (+01'00") | 1000 / 21000 |
| 22 | | 07'59" (+02'07") | 67 / 21067 |
月黑風高～冷咻咻淋雨跑..真是挑戰阿ಠ_ರೃ
什麼（才第10劍(｡-_-｡)
12月累積里程 :
378.66 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'49" | 00:16'41" |
| 3 | 06'09" | 00:22'50" |
| 4 | 06'05" | 00:28'55" |
| 5 | 08'54" | 00:37'49" |
| 6 | 08'46" | 00:46'35" |
| 7 | 10'17" | 00:56'52" |
| 8 | 08'34" | 01:05'26" |
| 9 | 08'52" | 01:14'18" |
| 10 | 08'18" | 01:22'36" |
| 11 | 10'03" | 01:32'39" |
| 12 | 05'53" | 01:38'32" |
| 13 | 06'22" | 01:44'54" |
| 14 | 06'28" | 01:51'22" |
| 15 | 06'10" | 01:57'32" |
| 16 | 08'30" | 02:06'02" |
| 17 | 07'45" | 02:13'47" |
| 18 | 07'23" | 02:21'10" |
| 19 | 07'23" | 02:28'33" |
| 20 | 10'34" | 02:39'07" |
| 21 | 06'52" | 02:45'59" |
| 21.1 | 07'25" | 02:46'29" |
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