17.5 km | 01:41:56 | 05:50/km日期: 2020-11-14 06:18 - 平均心率: 153 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 06'10" / 05'38" / 06'07" / 05'35" / 05'22" / 05'15" / 05'57" / 05'26" / 05'39" / 06'35" / 05'41" / 05'32" / 05'22" / 05'15" / 09'14" / 05'19" / 06'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+01'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 335 / 14335 |
| 16 | | 01:15'32" (+10'18") | 53 / 14388 |
| 17 | | 05'24" (+00'10") | 1000 / 15388 |
| 18 | | 05'14" | 764 / 16152 |
| 19 | | 05'51" (+00'37") | 1000 / 17152 |
| 20 | | 05'56" (+00'42") | 313 / 17465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 214.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 05'35" | 00:23'30" |
| 5 | 05'22" | 00:28'52" |
| 6 | 05'15" | 00:34'07" |
| 7 | 05'57" | 00:40'04" |
| 8 | 05'26" | 00:45'30" |
| 9 | 05'39" | 00:51'09" |
| 10 | 06'35" | 00:57'44" |
| 11 | 05'41" | 01:03'25" |
| 12 | 05'32" | 01:08'57" |
| 13 | 05'22" | 01:14'19" |
| 14 | 05'15" | 01:19'34" |
| 15 | 09'14" | 01:28'48" |
| 16 | 05'19" | 01:34'07" |
| 17 | 06'02" | 01:40'09" |
| 17.5 | 05'37" | 01:42'46" |
展開計圈分析
留言 
