11.0 km | 01:05:34 | 05:57/km日期: 2020-11-14 17:21 - 平均心率: 161 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'56" / 05'38" / 05'35" / 05'41" / 05'43" / 06'08" / 07'49" / 07'32" / 05'38" / 08'05" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 07'06" (+01'31") | 1000 / 10000 |
| 11 | | 06'40" (+01'05") | 1000 / 11000 |
| 12 | | 03'30" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 122.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'43" | 00:28'33" |
| 6 | 06'08" | 00:34'41" |
| 7 | 07'49" | 00:42'30" |
| 8 | 07'32" | 00:50'02" |
| 9 | 05'38" | 00:55'40" |
| 10 | 08'05" | 01:03'45" |
| 11 | 06'40" | 01:10'25" |
| 11.0 | 04'56" | 01:10'28" |
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