7.2 km | 00:37:59 | 05:16/km日期: 2020-11-12 19:14 - 平均心率: 121 - 卡路里: 334 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 05'16" / 05'06" / 05'17" / 05'24" / 05'24" / 05'24" / 05'20" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'01") | 813 / 813 |
2 | | 21'56" (+18'23") | 93 / 907 |
3 | | 03'33" | 802 / 1709 |
4 | | 15'54" (+12'21") | 126 / 1836 |
5 | | 03'36" (+00'03") | 804 / 2640 |
6 | | 20'04" (+16'31") | 100 / 2741 |
7 | | 03'41" (+00'08") | 813 / 3555 |
8 | | 18'32" (+14'59") | 109 / 3664 |
9 | | 03'43" (+00'10") | 805 / 4470 |
10 | | 19'38" (+16'05") | 103 / 4573 |
11 | | 03'42" (+00'09") | 792 / 5366 |
12 | | 17'47" (+14'14") | 117 / 5483 |
13 | | 03'45" (+00'12") | 801 / 6284 |
14 | | 21'01" (+17'28") | 96 / 6381 |
15 | | 03'43" (+00'10") | 784 / 7165 |
16 | | 06'32" (+02'59") | 30 / 7196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 358.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 05'17" | 00:15'39" |
4 | 05'24" | 00:21'03" |
5 | 05'24" | 00:26'27" |
6 | 05'24" | 00:31'51" |
7 | 05'20" | 00:37'11" |
7.2 | 04'03" | 00:37'59" |