10.8 km | 01:10:08 | 06:29/km日期: 2020-11-15 00:09 - 平均心率: 165 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 07'01" / 06'45" / 06'28" / 11'41" / 06'22" / 06'34" / 06'24" / 10'38" / 06'26" / 06'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'17") | 1000 / 1000 |
| 2 | | 07'21" (+01'37") | 404 / 1404 |
| 3 | | 06'28" (+00'44") | 1000 / 2404 |
| 4 | | 06'20" (+00'36") | 1000 / 3404 |
| 5 | | 06'23" (+00'39") | 1000 / 4404 |
| 6 | | 07'06" (+01'22") | 110 / 4515 |
| 7 | | 08'28" (+02'44") | 7 / 4523 |
| 8 | | 06'18" (+00'34") | 1000 / 5523 |
| 9 | | 06'33" (+00'49") | 1000 / 6523 |
| 10 | | 06'16" (+00'32") | 1000 / 7523 |
| 11 | | 06'37" (+00'53") | 130 / 7653 |
| 12 | | 07'06" (+01'22") | 7 / 7660 |
| 13 | | 06'26" (+00'42") | 1000 / 8660 |
| 14 | | 06'28" (+00'44") | 1000 / 9660 |
| 15 | | 06'18" (+00'34") | 1000 / 10660 |
| 16 | | 05'44" | 134 / 10795 |
| 17 | | 05'25" | 5 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 153.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'28" | 00:20'14" |
| 4 | 11'41" | 00:31'55" |
| 5 | 06'22" | 00:38'17" |
| 6 | 06'34" | 00:44'51" |
| 7 | 06'24" | 00:51'15" |
| 8 | 10'38" | 01:01'53" |
| 9 | 06'26" | 01:08'19" |
| 10 | 06'48" | 01:15'07" |
| 10.8 | 06'00" | 01:19'56" |
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