12.2 km | 01:02:22 | 05:05/km日期: 2020-11-15 06:00 - 平均心率: 169 - 卡路里: 797 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85%
Pace: 05'15" / 05'06" / 05'06" / 05'04" / 05'04" / 05'15" / 05'24" / 05'08" / 05'15" / 05'06" / 04'56" / 04'43" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'20" | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 271.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 05'15" | 00:30'50" |
| 7 | 05'24" | 00:36'14" |
| 8 | 05'08" | 00:41'22" |
| 9 | 05'15" | 00:46'37" |
| 10 | 05'06" | 00:51'43" |
| 11 | 04'56" | 00:56'39" |
| 12 | 04'43" | 01:01'22" |
| 12.2 | 04'15" | 01:02'21" |
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