100.0 km | 14:35:22 | 08:45/km日期: 2020-11-14 04:59 - 總爬升: 1086 m - 卡路里: 5129 Cal - 總步數: 113798 - 平均步頻: 130 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 80%
Pace: 10'01" / 06'02" / 06'05" / 06'44" / 06'35" / 06'08" / 07'00" / 07'33" / 06'30" / 06'23" / 06'44" / 06'49" / 06'09" / 07'14" / 05'24" / 06'07" / 05'46" / 06'27" / 11'32" / 06'52" / 06'22" / 06'26" / 06'30" / 07'16" / 06'19" / 06'34" / 10'17" / 07'19" / 08'16" / 07'52" / 07'36" / 06'28" / 07'16" / 08'27" / 07'25" / 08'25" / 07'24" / 07'23" / 07'51" / 10'12" / 18'39" / 09'04" / 09'01" / 06'32" / 09'35" / 07'24" / 10'13" / 08'15" / 11'28" / 10'28" / 09'45" / 07'36" / 11'45" / 08'01" / 14'31" / 08'23" / 08'11" / 08'28" / 08'46" / 09'19" / 07'39" / 07'19" / 09'14" / 09'34" / 07'10" / 07'19" / 09'32" / 10'25" / 07'08" / 08'12" / 08'27" / 08'23" / 08'09" / 08'52" / 11'44" / 08'29" / 08'10" / 09'06" / 12'28" / 08'44" / 08'11" / 08'26" / 09'22" / 08'24" / 08'56" / 08'50" / 16'55" / 09'46" / 08'20" / 08'47" / 09'36" / 09'11" / 08'21" / 10'19" / 09'27" / 11'01" / 10'49" / 11'35" / 10'52" / 09'37" / 11'44" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'06" (+04'35") | 1001 / 1001 | 135 / 72 |
2 | | 06'08" (+00'37") | 1001 / 2003 | 165 / 98 |
3 | | 06'07" (+00'36") | 1001 / 3004 | 165 / 98 |
4 | | 06'49" (+01'18") | 1000 / 4005 | 148 / 98 |
5 | | 06'36" (+01'05") | 1000 / 5005 | 159 / 94 |
6 | | 06'05" (+00'34") | 1002 / 6008 | 165 / 99 |
7 | | 07'07" (+01'36") | 1002 / 7010 | 155 / 90 |
8 | | 07'34" (+02'03") | 1000 / 8011 | 144 / 91 |
9 | | 06'29" (+00'58") | 1000 / 9011 | 160 / 95 |
10 | | 06'24" (+00'53") | 1000 / 10011 | 159 / 97 |
11 | | 06'50" (+01'19") | 1001 / 11013 | 158 / 92 |
12 | | 06'53" (+01'22") | 1000 / 12014 | 156 / 92 |
13 | | 06'34" (+01'03") | 1002 / 13016 | 154 / 98 |
14 | | 06'54" (+01'23") | 1000 / 14016 | 162 / 89 |
15 | | 05'31" | 1001 / 15018 | 168 / 107 |
16 | | 06'14" (+00'43") | 1001 / 16019 | 161 / 98 |
17 | | 06'20" (+00'49") | 1000 / 17020 | 164 / 95 |
18 | | 10'25" (+04'54") | 1002 / 18023 | 120 / 79 |
19 | | 07'33" (+02'02") | 1001 / 19024 | 139 / 94 |
20 | | 06'40" (+01'09") | 1001 / 20026 | 168 / 88 |
21 | | 06'41" (+01'10") | 1001 / 21027 | 145 / 102 |
22 | | 06'25" (+00'54") | 1001 / 22029 | 155 / 100 |
23 | | 06'39" (+01'08") | 1000 / 23030 | 148 / 100 |
24 | | 07'28" (+01'57") | 1000 / 24030 | 142 / 93 |
25 | | 06'11" (+00'40") | 1002 / 25032 | 157 / 102 |
26 | | 09'51" (+04'20") | 1001 / 26034 | 114 / 88 |
27 | | 07'59" (+02'28") | 1001 / 27036 | 129 / 96 |
28 | | 06'42" (+01'11") | 1002 / 28038 | 162 / 91 |
29 | | 09'55" (+04'24") | 1000 / 29039 | 100 / 100 |
30 | | 07'24" (+01'53") | 1002 / 30041 | 140 / 96 |
31 | | 06'47" (+01'16") | 1001 / 31043 | 158 / 92 |
32 | | 07'17" (+01'46") | 1000 / 32044 | 156 / 87 |
33 | | 08'08" (+02'37") | 1002 / 33046 | 153 / 79 |
34 | | 07'32" (+02'01") | 1002 / 34048 | 147 / 90 |
35 | | 08'17" (+02'46") | 1001 / 35050 | 134 / 89 |
36 | | 08'16" (+02'45") | 1002 / 36052 | 139 / 86 |
37 | | 07'48" (+02'17") | 1000 / 37053 | 134 / 95 |
38 | | 07'24" (+01'53") | 1002 / 38055 | 140 / 96 |
39 | | 09'31" (+04'00") | 1000 / 39056 | 147 / 71 |
40 | | 18'21" (+12'50") | 1001 / 40057 | 83 / 65 |
41 | | 09'53" (+04'22") | 1001 / 41058 | 129 / 77 |
42 | | 09'30" (+03'59") | 1000 / 42059 | 115 / 91 |
43 | | 07'02" (+01'31") | 1001 / 43060 | 153 / 92 |
44 | | 09'49" (+04'18") | 1000 / 44060 | 113 / 89 |
45 | | 07'04" (+01'33") | 1000 / 45061 | 153 / 92 |
46 | | 09'54" (+04'23") | 1000 / 46061 | 134 / 74 |
47 | | 08'45" (+03'14") | 1000 / 47062 | 150 / 75 |
48 | | 09'33" (+04'02") | 1001 / 48063 | 116 / 90 |
49 | | 12'46" (+07'15") | 1000 / 49064 | 117 / 66 |
50 | | 09'29" (+03'58") | 1000 / 50064 | 141 / 74 |
51 | | 07'42" (+02'11") | 1002 / 51067 | 134 / 96 |
52 | | 12'07" (+06'36") | 1001 / 52068 | 111 / 74 |
53 | | 08'18" (+02'47") | 1000 / 53069 | 132 / 91 |
54 | | 14'41" (+09'10") | 1002 / 54071 | 108 / 62 |
55 | | 08'09" (+02'38") | 1000 / 55072 | 133 / 91 |
56 | | 08'27" (+02'56") | 1000 / 56072 | 135 / 87 |
57 | | 08'41" (+03'10") | 1000 / 57072 | 128 / 89 |
58 | | 08'58" (+03'27") | 1001 / 58073 | 115 / 96 |
59 | | 09'32" (+04'01") | 1000 / 59074 | 113 / 91 |
60 | | 07'35" (+02'04") | 1000 / 60074 | 140 / 93 |
61 | | 07'38" (+02'07") | 1000 / 61075 | 141 / 92 |
62 | | 09'25" (+03'54") | 1000 / 62076 | 140 / 75 |
63 | | 09'31" (+04'00") | 1000 / 63076 | 134 / 77 |
64 | | 07'12" (+01'41") | 1000 / 64077 | 151 / 91 |
65 | | 07'19" (+01'48") | 1002 / 65079 | 154 / 88 |
66 | | 09'58" (+04'27") | 1000 / 66079 | 118 / 84 |
67 | | 10'12" (+04'41") | 1001 / 67081 | 122 / 80 |
68 | | 07'18" (+01'47") | 1000 / 68081 | 159 / 85 |
69 | | 08'08" (+02'37") | 1000 / 69081 | 118 / 103 |
70 | | 08'41" (+03'10") | 1001 / 70083 | 127 / 90 |
71 | | 07'56" (+02'25") | 1002 / 71086 | 143 / 87 |
72 | | 08'22" (+02'51") | 1000 / 72086 | 117 / 101 |
73 | | 09'22" (+03'51") | 1001 / 73087 | 98 / 107 |
74 | | 11'54" (+06'23") | 1000 / 74087 | 92 / 90 |
75 | | 08'08" (+02'37") | 1001 / 75089 | 139 / 88 |
76 | | 08'36" (+03'05") | 1000 / 76090 | 129 / 89 |
77 | | 10'51" (+05'20") | 1004 / 77094 | 107 / 85 |
78 | | 10'33" (+05'02") | 1001 / 78095 | 109 / 86 |
79 | | 08'59" (+03'28") | 1000 / 79096 | 120 / 92 |
80 | | 07'52" (+02'21") | 1000 / 80096 | 139 / 90 |
81 | | 08'45" (+03'14") | 1000 / 81096 | 114 / 99 |
82 | | 10'00" (+04'29") | 1000 / 82097 | 100 / 99 |
83 | | 08'05" (+02'34") | 1000 / 83097 | 144 / 85 |
84 | | 09'06" (+03'35") | 1001 / 84099 | 125 / 87 |
85 | | 09'20" (+03'49") | 1000 / 85099 | 122 / 87 |
86 | | 17'13" (+11'42") | 1000 / 86100 | 93 / 62 |
87 | | 09'11" (+03'40") | 1000 / 87100 | 127 / 85 |
88 | | 08'11" (+02'40") | 1000 / 88101 | 141 / 85 |
89 | | 09'28" (+03'57") | 1001 / 89102 | 114 / 92 |
90 | | 09'19" (+03'48") | 1002 / 90104 | 119 / 89 |
91 | | 09'01" (+03'30") | 1001 / 91105 | 128 / 86 |
92 | | 08'58" (+03'27") | 1000 / 92106 | 122 / 90 |
93 | | 10'22" (+04'51") | 1001 / 93107 | 114 / 84 |
94 | | 09'48" (+04'17") | 1000 / 94108 | 116 / 87 |
95 | | 11'44" (+06'13") | 1001 / 95109 | 140 / 60 |
96 | | 11'19" (+05'48") | 1000 / 96110 | 108 / 81 |
97 | | 11'49" (+06'18") | 1001 / 97111 | 108 / 77 |
98 | | 08'58" (+03'27") | 1000 / 98112 | 134 / 82 |
99 | | 11'41" (+06'10") | 1001 / 99113 | 101 / 84 |
100 | | 13'10" (+07'39") | 871 / 99984 | 79 / 95 |
11月累積里程 : 202.18 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 06'02" | 00:16'03" |
3 | 06'05" | 00:22'08" |
4 | 06'44" | 00:28'52" |
5 | 06'35" | 00:35'27" |
6 | 06'08" | 00:41'35" |
7 | 07'00" | 00:48'35" |
8 | 07'33" | 00:56'08" |
9 | 06'30" | 01:02'38" |
10 | 06'23" | 01:09'01" |
11 | 06'44" | 01:15'45" |
12 | 06'49" | 01:22'34" |
13 | 06'09" | 01:28'43" |
14 | 07'14" | 01:35'57" |
15 | 05'24" | 01:41'21" |
16 | 06'07" | 01:47'28" |
17 | 05'46" | 01:53'14" |
18 | 06'27" | 01:59'41" |
19 | 11'32" | 02:11'13" |
20 | 06'52" | 02:18'05" |
21 | 06'22" | 02:24'27" |
22 | 06'26" | 02:30'53" |
23 | 06'30" | 02:37'23" |
24 | 07'16" | 02:44'39" |
25 | 06'19" | 02:50'58" |
26 | 06'34" | 02:57'32" |
27 | 10'17" | 03:07'49" |
28 | 07'19" | 03:15'08" |
29 | 08'16" | 03:23'24" |
30 | 07'52" | 03:31'16" |
31 | 07'36" | 03:38'52" |
32 | 06'28" | 03:45'20" |
33 | 07'16" | 03:52'36" |
34 | 08'27" | 04:01'03" |
35 | 07'25" | 04:08'28" |
36 | 08'25" | 04:16'53" |
37 | 07'24" | 04:24'17" |
38 | 07'23" | 04:31'40" |
39 | 07'51" | 04:39'31" |
40 | 10'12" | 04:49'43" |
41 | 18'39" | 05:08'22" |
42 | 09'04" | 05:17'26" |
43 | 09'01" | 05:26'27" |
44 | 06'32" | 05:32'59" |
45 | 09'35" | 05:42'34" |
46 | 07'24" | 05:49'58" |
47 | 10'13" | 06:00'11" |
48 | 08'15" | 06:08'26" |
49 | 11'28" | 06:19'54" |
50 | 10'28" | 06:30'22" |
51 | 09'45" | 06:40'07" |
52 | 07'36" | 06:47'43" |
53 | 11'45" | 06:59'28" |
54 | 08'01" | 07:07'29" |
55 | 14'31" | 07:22'00" |
56 | 08'23" | 07:30'23" |
57 | 08'11" | 07:38'34" |
58 | 08'28" | 07:47'02" |
59 | 08'46" | 07:55'48" |
60 | 09'19" | 08:05'07" |
61 | 07'39" | 08:12'46" |
62 | 07'19" | 08:20'05" |
63 | 09'14" | 08:29'19" |
64 | 09'34" | 08:38'53" |
65 | 07'10" | 08:46'03" |
66 | 07'19" | 08:53'22" |
67 | 09'32" | 09:02'54" |
68 | 10'25" | 09:13'19" |
69 | 07'08" | 09:20'27" |
70 | 08'12" | 09:28'39" |
71 | 08'27" | 09:37'06" |
72 | 08'23" | 09:45'29" |
73 | 08'09" | 09:53'38" |
74 | 08'52" | 10:02'30" |
75 | 11'44" | 10:14'14" |
76 | 08'29" | 10:22'43" |
77 | 08'10" | 10:30'53" |
78 | 09'06" | 10:39'59" |
79 | 12'28" | 10:52'27" |
80 | 08'44" | 11:01'11" |
81 | 08'11" | 11:09'22" |
82 | 08'26" | 11:17'48" |
83 | 09'22" | 11:27'10" |
84 | 08'24" | 11:35'34" |
85 | 08'56" | 11:44'30" |
86 | 08'50" | 11:53'20" |
87 | 16'55" | 12:10'15" |
88 | 09'46" | 12:20'01" |
89 | 08'20" | 12:28'21" |
90 | 08'47" | 12:37'08" |
91 | 09'36" | 12:46'44" |
92 | 09'11" | 12:55'55" |
93 | 08'21" | 13:04'16" |
94 | 10'19" | 13:14'35" |
95 | 09'27" | 13:24'02" |
96 | 11'01" | 13:35'03" |
97 | 10'49" | 13:45'52" |
98 | 11'35" | 13:57'27" |
99 | 10'52" | 14:08'19" |
100 | 09'37" | 14:17'56" |
101 | 11'44" | 14:29'40" |
100.0 | -5'-38" | 14:35'22" |