10.2 km | 01:02:01 | 06:03/km日期: 2020-11-14 08:49 - 總爬升: 132 m - 平均心率: 123 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 06'36" / 06'14" / 06'02" / 06'02" / 05'44" / 06'17" / 05'55" / 06'11" / 06'04" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 445.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 06'02" | 00:24'54" |
| 5 | 05'44" | 00:30'38" |
| 6 | 06'17" | 00:36'55" |
| 7 | 05'55" | 00:42'50" |
| 8 | 06'11" | 00:49'01" |
| 9 | 06'04" | 00:55'05" |
| 10 | 06'00" | 01:01'05" |
| 10.2 | 05'53" | 01:02'26" |
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