Jennifer Fang 2020/11/15 訓練日誌 | Marathon's World

Jennifer Fang 高雄
ID 300973

28 位追隨者

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45.0 km | 06:29:00 | 08:38/km | 第6馬

2020美濃白玉蘿蔔超級馬拉松

官方成績
日期	2020-11-15
成績	06:29:00
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'10")

00:45'10" (+08'26")

01:23'24" (+08'09")

10 km

(01:23'24")

00:38'14" (+01'30")

15 km

(02:00'08")

00:36'44"

01:15'15"

20 km

(02:38'39")

00:38'31" (+01'47")

25 km

(03:22'52")

00:44'13" (+07'29")

01:26'49" (+11'34")

30 km

(04:05'28")

00:42'36" (+05'52")

35 km

(04:52'45")

00:47'17" (+10'33")

01:33'55" (+18'40")

40 km

(05:39'23")

00:46'38" (+09'54")

45 km

(06:25'33")

00:46'10" (+09'26")

00:00'00"

Finish

(06:29:00)

日期: 2020-11-15 05:30 - 總爬升: 416 m - 卡路里: 2389 Cal - 平均步頻: 165 - 溫度: 21°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'18"

(07'18")

07'30" (+00'56")

971 / 971

2

07'38"

(14'56")

07'33" (+00'59")

1010 / 1981

3

14'42"

(29'38")

14'37" (+08'03")

1005 / 2987

4

08'34"

(38'12")

08'34" (+02'00")

998 / 3985

5

06'52"

(45'04")

06'47" (+00'13")

1009 / 4995

展開計圈分析

6

07'50"

(52'54")

07'53" (+01'19")

993 / 5988

7

07'11"

(01:00'05")

07'06" (+00'32")

1009 / 6998

8

07'00"

(01:07'05")

07'03" (+00'29")

991 / 7989

9

09'39"

(01:16'44")

09'32" (+02'58")

1012 / 9001

10

06'40"

(01:23'24")

06'37" (+00'03")

1007 / 10008

11

07'04"

(01:30'28")

07'08" (+00'34")

990 / 10999

12

07'48"

(01:38'16")

07'45" (+01'11")

1004 / 12003

13

07'03"

(01:45'19")

06'57" (+00'23")

1012 / 13015

14

07'00"

(01:52'19")

06'58" (+00'24")

1004 / 14020

15

07'49"

(02:00'08")

07'54" (+01'20")

988 / 15008

16

08'19"

(02:08'27")

08'13" (+01'39")

1011 / 16019

17

06'31"

(02:14'58")

06'34"

990 / 17010

18

07'40"

(02:22'38")

07'37" (+01'03")

1005 / 18016

19

08'11"

(02:30'49")

08'10" (+01'36")

1001 / 19017

20

08'04"

(02:38'53")

07'55" (+01'21")

1018 / 20036

21

07'56"

(02:46'49")

07'55" (+01'21")

1000 / 21036

22

07'44"

(02:54'33")

07'42" (+01'08")

1004 / 22040

23

08'15"

(03:02'48")

08'17" (+01'43")

995 / 23036

24

12'47"

(03:15'35")

12'47" (+06'13")

999 / 24036

25

07'38"

(03:23'13")

07'31" (+00'57")

1014 / 25050

26

07'44"

(03:30'57")

07'47" (+01'13")

993 / 26043

27

08'16"

(03:39'13")

08'08" (+01'34")

1015 / 27059

28

08'00"

(03:47'13")

08'00" (+01'26")

999 / 28059

29

10'14"

(03:57'27")

10'08" (+03'34")

1008 / 29068

30

08'23"

(04:05'50")

08'27" (+01'53")

991 / 30059

31

08'54"

(04:14'44")

08'50" (+02'16")

1006 / 31065

32

08'58"

(04:23'42")

08'55" (+02'21")

1004 / 32070

33

10'55"

(04:34'37")

10'52" (+04'18")

1004 / 33075

34

09'46"

(04:44'23")

09'43" (+03'09")

1003 / 34078

35

09'43"

(04:54'06")

09'36" (+03'02")

1011 / 35090

36

10'16"

(05:04'22")

10'15" (+03'41")

1000 / 36090

37

09'01"

(05:13'23")

08'55" (+02'21")

1010 / 37100

38

08'25"

(05:21'48")

08'30" (+01'56")

988 / 38089

39

09'52"

(05:31'40")

09'48" (+03'14")

1005 / 39094

40

08'42"

(05:40'22")

08'35" (+02'01")

1012 / 40107

41

09'31"

(05:49'53")

09'32" (+02'58")

996 / 41104

42

08'53"

(05:58'46")

08'46" (+02'12")

1012 / 42116

43

07'45"

(06:06'31")

07'42" (+01'08")

1005 / 43121

44

07'56"

(06:14'27")

07'58" (+01'24")

995 / 44116

45

11'06"

(06:25'33")

20'21" (+13'47")

545 / 44662

右腳踝拐傷 🤧🤧🤧

賽後評分: 補給太好了
給 5 星

11月累積里程 : 271.43 km

Android - samsung SM-N960F 上傳 | 4 years ago

李家豪和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	07'46"	00:15'16"
3	14'29"	00:29'45"
4	08'33"	00:38'18"
5	06'52"	00:45'10"
6	07'51"	00:53'01"
7	07'11"	01:00'12"
8	07'00"	01:07'12"
9	09'32"	01:16'44"
10	06'40"	01:23'24"
11	07'11"	01:30'35"
12	07'41"	01:38'16"
13	06'57"	01:45'13"
14	06'59"	01:52'12"
15	07'56"	02:00'08"
16	08'12"	02:08'20"
17	06'38"	02:14'58"
18	07'29"	02:22'27"
19	08'09"	02:30'36"
20	08'03"	02:38'39"
21	07'53"	02:46'32"
22	07'47"	02:54'19"
23	08'15"	03:02'34"
24	12'46"	03:15'20"
25	07'32"	03:22'52"
26	07'51"	03:30'43"
27	08'09"	03:38'52"
28	07'55"	03:46'47"
29	10'10"	03:56'57"
30	08'31"	04:05'28"
31	08'41"	04:14'09"
32	08'57"	04:23'06"
33	10'48"	04:33'54"
34	09'40"	04:43'34"
35	09'11"	04:52'45"
36	10'42"	05:03'27"
37	09'05"	05:12'32"
38	08'22"	05:20'54"
39	10'03"	05:30'57"
40	08'26"	05:39'23"
41	09'39"	05:49'02"
42	08'54"	05:57'56"
43	07'42"	06:05'38"
44	07'56"	06:13'34"
44.7	18'05"	06:25'33"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"