宏達 Duffy 2020/11/14 訓練日誌

宏達 Duffy 彰化
ID 401474

47 位追隨者

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宏達 Duffy

89.2 km | 14:32:48 | 09:47/km

日期: 2020-11-14 06:57 - 總爬升: 339 m - 地點: 八卦山脈 - 天氣: 小雨 - 平均心率: 131 - 卡路里: 5889 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 86%

Pace: 05'12" / 05'44" / 06'56" / 06'35" / 05'56" / 06'02" / 06'11" / 06'05" / 07'20" / 07'29" / 07'54" / 06'28" / 07'13" / 07'49" / 11'10" / 32'09" / 06'27" / 06'36" / 08'10" / 06'59" / 07'46" / 07'56" / 08'25" / 09'29" / 10'47" / 09'37" / 06'56" / 11'25" / 06'38" / 09'29" / 08'36" / 07'48" / 14'16" / 09'15" / 09'03" / 09'49" / 22'57" / 07'33" / 06'16" / 07'10" / 12'36" / 08'02" / 10'52" / 07'48" / 07'52" / 09'49" / 07'35" / 07'20" / 09'34" / 40'21" / 11'11" / 08'49" / 06'29" / 08'42" / 05'57" / 24'21" / 07'39" / 09'13" / 07'56" / 06'45" / 08'45" / 12'38" / 12'42" / 09'39" / 08'28" / 07'21" / 09'00" / 22'51" / 08'06" / 07'15" / 11'56" / 08'41" / 09'32" / 12'36" / 08'07" / 08'19" / 12'02" / 10'40" / 09'28" / 13'16" / 07'44" / 09'01" / 08'26" / 08'30" / 11'22" / 11'43" / 09'45" / 09'59" / 08'59" / 07'08" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'12"

(05'12")

05'12"

1000 / 1000

05'44"

(10'56")

05'44" (+00'32")

1000 / 2000

06'56"

(17'52")

06'56" (+01'44")

1000 / 3000

06'34"

(24'27")

06'34" (+01'22")

1000 / 4000

05'56"

(30'24")

05'56" (+00'44")

1000 / 5000

展開計圈分析

06'01"

(36'25")

06'01" (+00'49")

1000 / 6000

06'11"

(42'36")

06'11" (+00'59")

1000 / 7000

06'04"

(48'41")

06'04" (+00'52")

1000 / 8000

07'20"

(56'02")

07'20" (+02'08")

1000 / 9000

07'28"

(01:03'30")

07'28" (+02'16")

1000 / 10000

07'53"

(01:11'24")

07'53" (+02'41")

1000 / 11000

06'27"

(01:17'52")

06'27" (+01'15")

1000 / 12000

07'13"

(01:25'05")

07'13" (+02'01")

1000 / 13000

07'49"

(01:32'54")

07'49" (+02'37")

1000 / 14000

11'10"

(01:44'05")

11'10" (+05'58")

1000 / 15000

26'51"

(02:10'56")

26'51" (+21'39")

1000 / 16000

11'44"

(02:22'40")

11'44" (+06'32")

1000 / 17000

06'35"

(02:29'16")

06'35" (+01'23")

1000 / 18000

08'09"

(02:37'26")

08'09" (+02'57")

1000 / 19000

06'58"

(02:44'25")

06'58" (+01'46")

1000 / 20000

07'46"

(02:52'11")

07'46" (+02'34")

1000 / 21000

07'55"

(03:00'07")

07'55" (+02'43")

1000 / 22000

08'25"

(03:08'32")

08'25" (+03'13")

1000 / 23000

09'28"

(03:18'01")

09'28" (+04'16")

1000 / 24000

09'11"

(03:27'12")

09'11" (+03'59")

1000 / 25000

11'13"

(03:38'26")

11'13" (+06'01")

1000 / 26000

06'55"

(03:45'21")

06'55" (+01'43")

1000 / 27000

11'24"

(03:56'46")

11'24" (+06'12")

1000 / 28000

06'38"

(04:03'24")

06'38" (+01'26")

1000 / 29000

09'28"

(04:12'53")

09'28" (+04'16")

1000 / 30000

08'35"

(04:21'29")

08'35" (+03'23")

1000 / 31000

07'48"

(04:29'17")

07'48" (+02'36")

1000 / 32000

14'15"

(04:43'33")

14'15" (+09'03")

1000 / 33000

09'14"

(04:52'48")

09'14" (+04'02")

1000 / 34000

09'03"

(05:01'51")

09'03" (+03'51")

1000 / 35000

09'49"

(05:11'41")

09'49" (+04'37")

1000 / 36000

22'56"

(05:34'38")

22'56" (+17'44")

1000 / 37000

07'32"

(05:42'10")

07'32" (+02'20")

1000 / 38000

06'15"

(05:48'26")

06'15" (+01'03")

1000 / 39000

07'11"

(05:55'37")

07'11" (+01'59")

1000 / 40000

12'35"

(06:08'13")

12'35" (+07'23")

1000 / 41000

08'01"

(06:16'14")

08'01" (+02'49")

1000 / 42000

10'52"

(06:27'06")

10'52" (+05'40")

1000 / 43000

07'43"

(06:34'50")

07'43" (+02'31")

1000 / 44000

07'56"

(06:42'46")

07'56" (+02'44")

1000 / 45000

09'49"

(06:52'35")

09'49" (+04'37")

1000 / 46000

07'34"

(07:00'10")

07'34" (+02'22")

1000 / 47000

07'19"

(07:07'30")

07'19" (+02'07")

1000 / 48000

09'34"

(07:17'04")

09'34" (+04'22")

1000 / 49000

40'20"

(07:57'25")

40'20" (+35'08")

1000 / 50000

11'10"

(08:08'36")

11'10" (+05'58")

1000 / 51000

08'48"

(08:17'25")

08'48" (+03'36")

1000 / 52000

06'29"

(08:23'54")

06'29" (+01'17")

1000 / 53000

08'42"

(08:32'37")

08'42" (+03'30")

1000 / 54000

05'56"

(08:38'34")

05'56" (+00'44")

1000 / 55000

24'20"

(09:02'54")

24'20" (+19'08")

1000 / 56000

07'39"

(09:10'33")

07'39" (+02'27")

1000 / 57000

09'12"

(09:19'46")

09'12" (+04'00")

1000 / 58000

07'56"

(09:27'43")

07'56" (+02'44")

1000 / 59000

06'44"

(09:34'27")

06'44" (+01'32")

1000 / 60000

08'44"

(09:43'12")

08'44" (+03'32")

1000 / 61000

12'38"

(09:55'50")

12'38" (+07'26")

1000 / 62000

12'41"

(10:08'32")

12'41" (+07'29")

1000 / 63000

09'38"

(10:18'11")

09'38" (+04'26")

1000 / 64000

08'28"

(10:26'39")

08'28" (+03'16")

1000 / 65000

07'20"

(10:34'00")

07'20" (+02'08")

1000 / 66000

09'00"

(10:43'00")

09'00" (+03'48")

1000 / 67000

22'50"

(11:05'51")

22'50" (+17'38")

1000 / 68000

08'05"

(11:13'57")

08'05" (+02'53")

1000 / 69000

07'15"

(11:21'12")

07'15" (+02'03")

1000 / 70000

11'55"

(11:33'08")

11'55" (+06'43")

1000 / 71000

08'40"

(11:41'49")

08'40" (+03'28")

1000 / 72000

09'31"

(11:51'21")

09'31" (+04'19")

1000 / 73000

12'36"

(12:03'57")

12'36" (+07'24")

1000 / 74000

08'07"

(12:12'05")

08'07" (+02'55")

1000 / 75000

08'18"

(12:20'23")

08'18" (+03'06")

1000 / 76000

12'02"

(12:32'25")

12'02" (+06'50")

1000 / 77000

10'39"

(12:43'05")

10'39" (+05'27")

1000 / 78000

09'27"

(12:52'33")

09'27" (+04'15")

1000 / 79000

13'16"

(13:05'49")

13'16" (+08'04")

1000 / 80000

07'44"

(13:13'33")

07'44" (+02'32")

1000 / 81000

09'00"

(13:22'34")

09'00" (+03'48")

1000 / 82000

08'26"

(13:31'00")

08'26" (+03'14")

1000 / 83000

08'30"

(13:39'30")

08'30" (+03'18")

1000 / 84000

11'22"

(13:50'52")

11'22" (+06'10")

1000 / 85000

11'43"

(14:02'36")

11'43" (+06'31")

1000 / 86000

09'44"

(14:12'21")

09'44" (+04'32")

1000 / 87000

09'58"

(14:22'19")

09'58" (+04'46")

1000 / 88000

08'59"

(14:31'18")

08'59" (+03'47")

1000 / 89000

01'29"

(14:32'48")

07'05" (+01'53")

210 / 89210

彰化

宏達 Duffy

留言

彰化

宏達 Duffy

留言

環跑八卦山脈一圈(但其實走很大)，很不錯的路線，沿路都有商店可diy補給，今天小雨很舒服

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 242.57 km

Nike Pegasus 36 累積 : 657.3 km

TCX 2.0 上傳 | 3 years ago

Ronald, 阿達和其他 16 人說推

留言

Jeff 宏達真的太厲害了！
長距離跑步的耐性真的很佩服。

2020-11-14 23:02 ·

1 個人推

Kent Hong （見成）宏達哥晚安！超馬訓練愉快！超級讚！

2020-11-15 22:15 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	05'44"	00:10'56"
3	06'56"	00:17'52"
4	06'35"	00:24'27"
5	05'56"	00:30'23"
6	06'02"	00:36'25"
7	06'11"	00:42'36"
8	06'05"	00:48'41"
9	07'20"	00:56'01"
10	07'29"	01:03'30"
11	07'54"	01:11'24"
12	06'28"	01:17'52"
13	07'13"	01:25'05"
14	07'49"	01:32'54"
15	11'10"	01:44'04"
16	32'09"	02:16'13"
17	06'27"	02:22'40"
18	06'36"	02:29'16"
19	08'10"	02:37'26"
20	06'59"	02:44'25"
21	07'46"	02:52'11"
22	07'56"	03:00'07"
23	08'25"	03:08'32"
24	09'29"	03:18'01"
25	10'47"	03:28'48"
26	09'37"	03:38'25"
27	06'56"	03:45'21"
28	11'25"	03:56'46"
29	06'38"	04:03'24"
30	09'29"	04:12'53"
31	08'36"	04:21'29"
32	07'48"	04:29'17"
33	14'16"	04:43'33"
34	09'15"	04:52'48"
35	09'03"	05:01'51"
36	09'49"	05:11'40"
37	22'57"	05:34'37"
38	07'33"	05:42'10"
39	06'16"	05:48'26"
40	07'10"	05:55'36"
41	12'36"	06:08'12"
42	08'02"	06:16'14"
43	10'52"	06:27'06"
44	07'48"	06:34'54"
45	07'52"	06:42'46"
46	09'49"	06:52'35"
47	07'35"	07:00'10"
48	07'20"	07:07'30"
49	09'34"	07:17'04"
50	40'21"	07:57'25"
51	11'11"	08:08'36"
52	08'49"	08:17'25"
53	06'29"	08:23'54"
54	08'42"	08:32'36"
55	05'57"	08:38'33"
56	24'21"	09:02'54"
57	07'39"	09:10'33"
58	09'13"	09:19'46"
59	07'56"	09:27'42"
60	06'45"	09:34'27"
61	08'45"	09:43'12"
62	12'38"	09:55'50"
63	12'42"	10:08'32"
64	09'39"	10:18'11"
65	08'28"	10:26'39"
66	07'21"	10:34'00"
67	09'00"	10:43'00"
68	22'51"	11:05'51"
69	08'06"	11:13'57"
70	07'15"	11:21'12"
71	11'56"	11:33'08"
72	08'41"	11:41'49"
73	09'32"	11:51'21"
74	12'36"	12:03'57"
75	08'07"	12:12'04"
76	08'19"	12:20'23"
77	12'02"	12:32'25"
78	10'40"	12:43'05"
79	09'28"	12:52'33"
80	13'16"	13:05'49"
81	07'44"	13:13'33"
82	09'01"	13:22'34"
83	08'26"	13:31'00"
84	08'30"	13:39'30"
85	11'22"	13:50'52"
86	11'43"	14:02'35"
87	09'45"	14:12'20"
88	09'59"	14:22'19"
89	08'59"	14:31'18"
89.2	07'06"	14:32'48"