17.4 km | 01:28:23 | 05:05/km日期: 2020-11-12 16:54 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 78%
Pace: 05'08" / 05'05" / 04'59" / 05'11" / 05'07" / 05'12" / 05'12" / 05'01" / 05'10" / 05'13" / 05'03" / 05'05" / 04'55" / 05'05" / 05'07" / 05'04" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 427 / 427 |
| 2 | | 05'02" (+00'06") | 437 / 864 |
| 3 | | 04'56" | 438 / 1302 |
| 4 | | 05'10" (+00'14") | 422 / 1725 |
| 5 | | 05'06" (+00'10") | 431 / 2157 |
| 6 | | 05'01" (+00'05") | 433 / 2590 |
| 7 | | 05'06" (+00'10") | 426 / 3016 |
| 8 | | 05'09" (+00'13") | 423 / 3440 |
| 9 | | 05'07" (+00'11") | 426 / 3866 |
| 10 | | 05'11" (+00'15") | 425 / 4291 |
| 11 | | 05'02" (+00'06") | 433 / 4725 |
| 12 | | 05'12" (+00'16") | 427 / 5152 |
| 13 | | 05'12" (+00'16") | 419 / 5571 |
| 14 | | 05'12" (+00'16") | 422 / 5994 |
| 15 | | 05'09" (+00'13") | 425 / 6420 |
| 16 | | 05'08" (+00'12") | 429 / 6849 |
| 17 | | 04'59" (+00'03") | 441 / 7291 |
| 18 | | 05'04" (+00'08") | 434 / 7725 |
| 19 | | 05'13" (+00'17") | 426 / 8152 |
| 20 | | 05'07" (+00'11") | 430 / 8582 |
| 21 | | 05'13" (+00'17") | 425 / 9008 |
| 22 | | 05'08" (+00'12") | 432 / 9441 |
| 23 | | 05'07" (+00'11") | 435 / 9876 |
| 24 | | 05'07" (+00'11") | 435 / 10312 |
| 25 | | 05'01" (+00'05") | 440 / 10753 |
| 26 | | 05'09" (+00'13") | 432 / 11186 |
| 27 | | 04'59" (+00'03") | 439 / 11626 |
| 28 | | 05'00" (+00'04") | 444 / 12070 |
| 29 | | 05'05" (+00'09") | 438 / 12508 |
| 30 | | 04'59" (+00'03") | 442 / 12950 |
| 31 | | 05'04" (+00'08") | 444 / 13394 |
| 32 | | 04'58" (+00'02") | 443 / 13838 |
| 33 | | 05'03" (+00'07") | 439 / 14278 |
| 34 | | 05'07" (+00'11") | 438 / 14716 |
| 35 | | 05'00" (+00'04") | 445 / 15162 |
| 36 | | 04'58" (+00'02") | 441 / 15604 |
| 37 | | 05'11" (+00'15") | 432 / 16036 |
| 38 | | 05'06" (+00'10") | 439 / 16475 |
| 39 | | 05'07" (+00'11") | 437 / 16913 |
| 40 | | 04'59" (+00'03") | 436 / 17350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 234.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 05'11" | 00:20'23" |
| 5 | 05'07" | 00:25'30" |
| 6 | 05'12" | 00:30'42" |
| 7 | 05'12" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 05'10" | 00:46'05" |
| 10 | 05'13" | 00:51'18" |
| 11 | 05'03" | 00:56'21" |
| 12 | 05'05" | 01:01'26" |
| 13 | 04'55" | 01:06'21" |
| 14 | 05'05" | 01:11'26" |
| 15 | 05'07" | 01:16'33" |
| 16 | 05'04" | 01:21'37" |
| 17 | 05'05" | 01:26'42" |
| 17.4 | 04'51" | 01:28'24" |
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