10.0 km | 00:57:25 | 05:43/km日期: 2020-11-15 14:59 - 平均心率: 142 - 卡路里: 796 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 70%
Pace: 05'29" / 05'20" / 05'27" / 05'38" / 05'41" / 05'48" / 05'59" / 06'01" / 06'01" / 05'54" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 592 / 592 |
2 | | 05'26" (+00'22") | 1127 / 1720 |
3 | | 05'31" (+00'27") | 570 / 2290 |
4 | | 05'30" (+00'26") | 577 / 2867 |
5 | | 05'30" (+00'26") | 578 / 3445 |
6 | | 05'41" (+00'37") | 574 / 4020 |
7 | | 05'42" (+00'38") | 563 / 4583 |
8 | | 05'40" (+00'36") | 572 / 5155 |
9 | | 05'50" (+00'46") | 565 / 5721 |
10 | | 05'51" (+00'47") | 571 / 6292 |
11 | | 05'59" (+00'55") | 565 / 6857 |
12 | | 05'59" (+00'55") | 564 / 7422 |
13 | | 06'06" (+01'02") | 559 / 7981 |
14 | | 06'05" (+01'01") | 564 / 8545 |
15 | | 05'51" (+00'47") | 569 / 9115 |
16 | | 06'04" (+01'00") | 556 / 9671 |
17 | | 05'40" (+00'36") | 359 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'27" | 00:16'16" |
4 | 05'38" | 00:21'54" |
5 | 05'41" | 00:27'35" |
6 | 05'48" | 00:33'23" |
7 | 05'59" | 00:39'22" |
8 | 06'01" | 00:45'23" |
9 | 06'01" | 00:51'24" |
10 | 05'54" | 00:57'18" |
10.0 | 04'12" | 00:57'26" |