6.9 km | 00:48:18 | 06:58/km日期: 2020-11-11 20:20 - 平均心率: 130 - 卡路里: 352 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64%
Pace: 06'46" / 06'52" / 07'00" / 07'01" / 07'06" / 07'56" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'01") | 406 / 406 |
2 | | 27'13" (+22'53") | 54 / 460 |
3 | | 04'24" (+00'04") | 411 / 872 |
4 | | 22'38" (+18'18") | 56 / 929 |
5 | | 04'28" (+00'08") | 406 / 1335 |
6 | | 23'31" (+19'11") | 67 / 1402 |
7 | | 04'30" (+00'10") | 402 / 1804 |
8 | | 22'45" (+18'25") | 60 / 1865 |
9 | | 04'33" (+00'13") | 397 / 2262 |
10 | | 20'40" (+16'20") | 77 / 2340 |
11 | | 04'27" (+00'07") | 401 / 2741 |
12 | | 26'58" (+22'38") | 57 / 2799 |
13 | | 04'28" (+00'08") | 400 / 3199 |
14 | | 22'18" (+17'58") | 72 / 3272 |
15 | | 04'32" (+00'12") | 399 / 3671 |
16 | | 30'18" (+25'58") | 48 / 3720 |
17 | | 04'29" (+00'09") | 400 / 4120 |
18 | | 29'21" (+25'01") | 59 / 4180 |
19 | | 04'32" (+00'12") | 395 / 4575 |
20 | | 19'21" (+15'01") | 70 / 4645 |
21 | | 04'37" (+00'17") | 395 / 5040 |
22 | | 26'54" (+22'34") | 56 / 5097 |
23 | | 04'42" (+00'22") | 392 / 5489 |
24 | | 22'53" (+18'33") | 65 / 5555 |
25 | | 04'23" (+00'03") | 403 / 5958 |
26 | | 26'12" (+21'52") | 54 / 6013 |
27 | | 04'32" (+00'12") | 402 / 6415 |
28 | | 19'51" (+15'31") | 73 / 6489 |
29 | | 04'20" | 413 / 6902 |
30 | | 11'37" (+07'17") | 21 / 6923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 86.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'52" | 00:13'38" |
3 | 07'00" | 00:20'38" |
4 | 07'01" | 00:27'39" |
5 | 07'06" | 00:34'45" |
6 | 07'56" | 00:42'41" |
6.9 | 06'06" | 00:48'19" |